Training Log Archive: LeakieIn the 7 days ending Oct 9, 2016:
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Sunday Oct 9, 2016 #
4 PM
Running 52:32 [2] 9.68 km (5:26 / km) +135m 5:04 / km
shoes: Asics Gel Kayano 21 (Green)
The woods are going golden :) best time of year
Saturday Oct 8, 2016 #
10 AM
Running 25:47 [3] 5.1 km (5:04 / km) +25m 4:56 / km
shoes: x talon 212
Brutal10 - absolutely my favourite races ever, cannot even convey how much fun I had :-)
What's not to love...! ;-)
What's not to love...! ;-)
Running 25:47 [3] 5.1 km (5:04 / km) +25m 4:56 / km
shoes: x talon 212
Accidentally reset the watch part way through lap one, so just uploading lap two again for distance
Running warm up/down 9:28 [2] 1.81 km (5:14 / km)
shoes: x talon 212
Friday Oct 7, 2016 #
12 PM
Running 54:19 [2] 10.53 km (5:09 / km) +95m 4:56 / km
shoes: Asics Gel Kayano 21 (Green)
Feeling much better again today :)
Tuesday Oct 4, 2016 #
Note
(sick)
Not sure what's up but feel really off. No energy which is very unlike me & just wanting to sleep.
Monday Oct 3, 2016 #
5 PM
Running 24:01 [2] 4.82 km (4:59 / km) +3m 4:58 / km
shoes: Asics Gel Kayano 20 (White)
Yoga 1:00:00 [0]