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Training Log Archive: Leakie

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Running4 3:11:54 23.02(8:20) 37.04(5:11) 283
  Yoga1 1:00:00
  Total4 4:11:54 23.02 37.04 283
  [1-5]4 3:11:54

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

4 PM

Running 52:32 [2] 9.68 km (5:26 / km) +135m 5:04 / km
shoes: Asics Gel Kayano 21 (Green)

The woods are going golden :) best time of year

Saturday Oct 8, 2016 #

10 AM

Running 25:47 [3] 5.1 km (5:04 / km) +25m 4:56 / km
shoes: x talon 212

Brutal10 - absolutely my favourite races ever, cannot even convey how much fun I had :-)
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What's not to love...! ;-)

Running 25:47 [3] 5.1 km (5:04 / km) +25m 4:56 / km
shoes: x talon 212

Accidentally reset the watch part way through lap one, so just uploading lap two again for distance

Running warm up/down 9:28 [2] 1.81 km (5:14 / km)
shoes: x talon 212

Friday Oct 7, 2016 #

12 PM

Running 54:19 [2] 10.53 km (5:09 / km) +95m 4:56 / km
shoes: Asics Gel Kayano 21 (Green)

Feeling much better again today :)

Tuesday Oct 4, 2016 #

Note
(sick)

Not sure what's up but feel really off. No energy which is very unlike me & just wanting to sleep.

Monday Oct 3, 2016 #

5 PM

Running 24:01 [2] 4.82 km (4:59 / km) +3m 4:58 / km
shoes: Asics Gel Kayano 20 (White)

Yoga 1:00:00 [0]

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