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Training Log Archive: Leakie

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Running3 2:06:45 16.12(7:52) 25.94(4:53) 332
  Circuits1 1:00:00
  Spinning1 45:00
  Strength1 30:00
  Total6 4:21:45 16.12 25.94 332

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

Note

Right - 2017 training starts from today! Time to get some consistent mileage going before winter.
9 AM

Strength 30:00 [1]

HIIT
12 PM

Running 42:37 intensity: (1:39 @1) + (16:05 @2) + (20:44 @3) + (2:34 @4) + (1:35 @5) 8.12 km (5:15 / km) +135m 4:51 / km
ahr:157 max:186 shoes: Asics Gel Kayano 20 (White)

5 x 90sec hill reps

Friday Oct 14, 2016 #

7 AM

Running 32:35 [2] 7.07 km (4:36 / km) +1m 4:36 / km
shoes: Mizuno (June 15)

Pre wedding run from Dads

Thursday Oct 13, 2016 #

Note

Moving house - about 6 hours packing boxes & carrying them to the car & then a long cramped drive. Really tired.

Wednesday Oct 12, 2016 #

Circuits 1:00:00 [2]

Note

Tried to get to track but just sat in traffic for 90mins :( then I was hangry so called it quits. At least I wasn't the only one..
CukidK_XYAAvpEz

Tuesday Oct 11, 2016 #

3 PM

Running 51:33 intensity: (6:43 @1) + (24:15 @2) + (20:35 @3) 10.74 km (4:48 / km) +196m 4:24 / km
ahr:151 max:173 shoes: Asics Gel Kayano 21 (Green)

Monday Oct 10, 2016 #

6 PM

Spinning 45:00 [1]

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