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Training Log Archive: Leakie

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Running5 3:46:57 25.55(8:53) 41.12(5:31) 306
  Circuits1 1:00:00
  Orienteering1 52:24 6.41(8:11) 10.31(5:05) 3
  Total7 5:39:21 31.95 51.42 309
  [1-5]7 5:38:47

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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

Note

Dongba Park MSR with shmint - loads of fun apart from having sore calves from all the steps yesterday! Managed to stick to the front of the girls train on both races, so a pretty successful day, but I did get attacked by some vines which was less of a success..!
6 AM

Orienteering 52:24 intensity: (11:32 @1) + (22:51 @2) + (5:00 @3) + (8:40 @4) + (4:21 @5) 10.31 km (5:05 / km) +3m 5:05 / km
ahr:151 max:186

Saturday Oct 22, 2016 #

Note

Running the Great Wall of China = coolest experience ever!!!
6 AM

Running 45:09 [3] 4.77 km (9:28 / km) +272m 7:22 / km

Slowest min/km ever but was definitely tempo HR for a lot of this - paused watch for all the uphill walking bits

Friday Oct 21, 2016 #

Note

Longtanhu Park with the boys & the Danes - pretty jet lagged
9 AM

Running 38:25 [2] 6.06 km (6:20 / km) +13m 6:16 / km

Thursday Oct 20, 2016 #

Note

Park World Tour!!! very very excited :-)
http://www.p-w-t.org/

Wednesday Oct 19, 2016 #

4 PM

Running 47:12 intensity: (1:59 @1) + (42:20 @2) + (2:53 @3) 10.22 km (4:37 / km) +3m 4:37 / km
ahr:146 max:158 shoes: Asics Gel Kayano 20 (Pink)

Oww glutes

Tuesday Oct 18, 2016 #

10 AM

Circuits 1:00:00 [1]

Fun :)
4 PM

Running 48:10 intensity: (3 @0) + (4:28 @1) + (40:05 @2) + (3:34 @3) 10.02 km (4:48 / km) +11m 4:47 / km
ahr:143 max:160 shoes: Asics Gel Kayano 20 (Pink)

Oww quads

Monday Oct 17, 2016 #

6 PM

Running 48:01 intensity: (31 @0) + (11:04 @1) + (36:26 @2) 10.03 km (4:47 / km) +7m 4:46 / km
ahr:138 max:152 shoes: Mizuno (June 15)

Head torch out for the first time!

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