Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 7 days ending Oct 25, 2016:

activity

time

miles

Orienteering

2:58:38

21.16

(8:26)

34.06

(5:15)

104

Running

2:10:46

13.08

(10:00)

21.06

(6:13)

288

Total

5:09:24

34.25

(9:02)

55.12

(5:37)

392

[1-5]

5:09:11

1:14

0:00

» now

Tuesday Oct 25, 2016 #

9 AM

Note

8 of us went this morning to do some mobile phone / GPS orienteering with a group of Chinese students - definitely one of the funniest things I've ever done!! We had to complete tasks at the controls like dressing up and running around trying to find various statues & there were camera men on the back of mopeds driving alongside us down all the little streets. It was hectic! Actually loving it!!

Orienteering 34:43 5.19 km (6:42 / km) +9m 6:38 / km
ahr:135 max:157 shoes: Mizuno (June 15)

3 PM

Note

PWT race 2 (WRE) in the Beijing expo park - thought I was a bit rubbish but actually came 2nd again. Apparently ridiculous Chinese forest sprinting is my niche! Making some nice ¥€$£ this week ;-)

C • Awesome! Sounds like you're... 2

Orienteering warm up/down 14:43 [2] 2.69 km (5:28 / km) +14m 5:20 / km
shoes: X Talon 190 (June 15)

Orienteering warm up/down 10:09 [2] 1.88 km (5:24 / km) +1m 5:23 / km
shoes: X Talon 190 (June 15)

Orienteering race 15:00 4.0 km (3:45 / km) +50m 3:32 / km
shoes: X Talon 190 (June 15)

WRE

Monday Oct 24, 2016 #

10 AM

Note

Ultrasprint in the Olympic park. So many photos & actual life size cardboard cutouts of us all, hah! Absolutely loved it :-)

Orienteering 14:03 3.04 km (4:37 / km) +3m 4:36 / km
shoes: X Talon 190 (June 15)

3 PM

Note

PWT race 1 in the botanical gardens. Pretty much a forest sprint, really tricky & so hard to stay on top of what was happening. Very fun & very happy to come 2nd :-) pretty cool to be on the podium next to the world champion!

Orienteering warm up/down 23:18 4.06 km (5:45 / km) +3m 5:43 / km
ahr:137 max:158 shoes: X Talon 190 (June 15)

Orienteering race 10:37 2.24 km (4:44 / km) +19m 4:33 / km
ahr:178 max:186 shoes: X Talon 190 (June 15)

Orienteering warm up/down 3:41 0.66 km (5:36 / km) +2m 5:31 / km
ahr:145 max:153 shoes: X Talon 190 (June 15)

Sunday Oct 23, 2016 #

Note

Dongba Park MSR with shmint - loads of fun apart from having sore calves from all the steps yesterday! Managed to stick to the front of the girls train on both races, so a pretty successful day, but I did get attacked by some vines which was less of a success..!

6 AM

Orienteering 52:24 10.31 km (5:05 / km) +3m 5:05 / km
ahr:151 max:186