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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 7 days ending Oct 30, 2016:

activity # timemileskm+m
  Orienteering5 3:06:57 17.52 28.19 106
  Total5 3:06:57 17.52 28.19 106
  [1-5]5 3:06:44

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MoTuWeThFrSaSu

Saturday Oct 29, 2016 #

Note

Started feeling unwell yesterday & no chance at all that I could even get out of bed this morning let alone race today :( completely spaced out & dizzy, so gutted. Eventually made it for food at 2pm by which point the final race was long over :( booo

Note
(sick)

Thursday Oct 27, 2016 #

Note
(rest day)

Nope

Wednesday Oct 26, 2016 #

10 AM

Note

PWT race 3 (middle WRE) - ridiculously tired already on the way to number 1. Actually quite pleased with my orienteering but physically had nothing to give after expending everything over the last few days. Zzz. About 90 seconds behind some good cash but couldn't have gone any faster today - happy enough to have some forest world ranking points at least!

Orienteering race 37:30 [3]
shoes: X Talon 190 (June 15)

WRE

Orienteering warm up/down 12:58 [2] 2.63 km (4:56 / km)
shoes: X Talon 190 (June 15)

Orienteering warm up/down 10:15 [2] 1.82 km (5:39 / km) +5m 5:34 / km
shoes: X Talon 190 (June 15)

Tuesday Oct 25, 2016 #

9 AM

Note

8 of us went this morning to do some mobile phone / GPS orienteering with a group of Chinese students - definitely one of the funniest things I've ever done!! We had to complete tasks at the controls like dressing up and running around trying to find various statues & there were camera men on the back of mopeds driving alongside us down all the little streets. It was hectic! Actually loving it!!

Orienteering 34:43 intensity: (13 @0) + (13:19 @1) + (20:11 @2) + (1:00 @3) 5.19 km (6:42 / km) +9m 6:38 / km
ahr:135 max:157 shoes: Mizuno (June 15)

3 PM

Note

PWT race 2 (WRE) in the Beijing expo park - thought I was a bit rubbish but actually came 2nd again. Apparently ridiculous Chinese forest sprinting is my niche! Making some nice ¥€$£ this week ;-)
C • Awesome! Sounds like you're... 2

Orienteering warm up/down 14:43 [2] 2.69 km (5:28 / km) +14m 5:20 / km
shoes: X Talon 190 (June 15)

Orienteering warm up/down 10:09 [2] 1.88 km (5:24 / km) +1m 5:23 / km
shoes: X Talon 190 (June 15)

Orienteering race 15:00 intensity: (10:00 @3) + (5:00 @4) 4.0 km (3:45 / km) +50m 3:32 / km
shoes: X Talon 190 (June 15)

WRE

Monday Oct 24, 2016 #

10 AM

Note

Ultrasprint in the Olympic park. So many photos & actual life size cardboard cutouts of us all, hah! Absolutely loved it :-)

Orienteering 14:03 intensity: (10:55 @2) + (3:08 @4) 3.04 km (4:37 / km) +3m 4:36 / km
shoes: X Talon 190 (June 15)

3 PM

Note

PWT race 1 in the botanical gardens. Pretty much a forest sprint, really tricky & so hard to stay on top of what was happening. Very fun & very happy to come 2nd :-) pretty cool to be on the podium next to the world champion!

Orienteering warm up/down 23:18 intensity: (10:09 @1) + (11:51 @2) + (1:18 @3) 4.06 km (5:45 / km) +3m 5:43 / km
ahr:137 max:158 shoes: X Talon 190 (June 15)

Orienteering race 10:37 intensity: (2:19 @3) + (6:09 @4) + (2:09 @5) 2.24 km (4:44 / km) +19m 4:33 / km
ahr:178 max:186 shoes: X Talon 190 (June 15)

Orienteering warm up/down 3:41 intensity: (8 @1) + (3:33 @2) 0.66 km (5:36 / km) +2m 5:31 / km
ahr:145 max:153 shoes: X Talon 190 (June 15)

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