Training Log Archive: LeakieIn the 7 days ending Nov 6, 2016:
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Sunday Nov 6, 2016 #
11 AM
Running 1:30:14 12.5 km (7:13 / km) +416m 6:11 / km
ahr:146 max:176
Lovely run with Jess, Megan & Hollie - too sleety for a full mountain adventure
6 PM
Running 30:43 6.45 km (4:46 / km) +6m 4:44 / km
ahr:145 max:155
Evening run.
Saturday Nov 5, 2016 #
11 AM
Orienteering 58:44 5.28 km (11:07 / km) +153m 9:43 / km
ahr:162 max:180
Lakes GB Camp - Lodore Woods. Full of cold (still!) but nice to finally be out and not feel as completely awful as I have been. HR verrry high.
Friday Nov 4, 2016 #
8 AM
Note
Finally starting to feel human again - not sure what germs I picked up in China but being totally wiped out for a whole week was pretty tough.
Totally gutted to miss the last two races as I was absolutely loving it & doing really well. PWT was the perfect reminder that when I'm enjoying myself I perform well. It was every reason that I love elite orienteering & proof that I have been capable of putting down those races all year I just needed to be in an environment where I was having fun & concentrating on reading the crazy maps rather than trying to perform. 100% motivated to just go orienteering more often & start working for those good racing feelings again :-)
Totally gutted to miss the last two races as I was absolutely loving it & doing really well. PWT was the perfect reminder that when I'm enjoying myself I perform well. It was every reason that I love elite orienteering & proof that I have been capable of putting down those races all year I just needed to be in an environment where I was having fun & concentrating on reading the crazy maps rather than trying to perform. 100% motivated to just go orienteering more often & start working for those good racing feelings again :-)