Running54:07 11.57 km (4:41 / km) +3m4:40 / km ahr:155 max:186
Parkrun fun
5 PM
Orienteering57:56 8.69 km (6:40 / km) +100m6:18 / km ahr:155
Night-o at Hookstone Woods - absolutely loved it! 1:5000 meant I could actually read it & it was well planned to make the most of the area. 7 stream crossings (which made me panic after falling in the river a few weeks ago!) & masses of mud - joyful :D