Training Log Archive: LeakieIn the 7 days ending Feb 20, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 19:00 [4] 4.0 km (4:45 / km) +29m 4:35 / km
Orienteering race 16:33 [4] 3.5 km (4:44 / km) +70m 4:18 / km
Orienteering 19:38 [3] 4.04 km (4:52 / km) +26m 4:43 / km
Running warm up/down 22:59 4.1 km (5:37 / km) +1m 5:36 / km
ahr:163 max:192 shoes: Asics Gel Kayano 20 (Pink)
Running race 10:10 3.12 km (3:15 / km)
ahr:187 max:201