Training Log Archive: LeakieIn the 7 days ending Mar 19, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 19, 2017 #
3 PM
Running 1:08:06 14.16 km (4:48 / km) +20m 4:46 / km
Really nice Sunday run but feel a bit tired. Didn't want to leave the sofa all day! Haven't done much training since Italy so not sure why I feel so knackered.
Saturday Mar 18, 2017 #
8 AM
Running warm up/down 12:59 [2] 2.7 km (4:48 / km) +4m 4:46 / km
shoes: Mizuno (June 15)
Running 18:10 [4] 5.07 km (3:35 / km)
shoes: Mizuno (June 15)
Parkrun "with" J, only embarrassed him by 5 minutes :P - wanted to go for a sub 18 but it was veryy windy, happy enough with a new pb for now :)
Running warm up/down 11:29 [2] 2.18 km (5:16 / km) +4m 5:13 / km
shoes: Mizuno (June 15)
Thursday Mar 16, 2017 #
6 PM
Running 46:08 [2] 9.43 km (4:53 / km) +5m 4:53 / km
shoes: Asics Gel Kayano 20 (White)
Spoke too soon yesterday... horizontal rain tonight, couldn't even see where I was going!
Wednesday Mar 15, 2017 #
1 PM
Running 1:06:04 13.36 km (4:57 / km) +4m 4:56 / km
shoes: Asics Gel Kayano 20 (White)
Legs almost feeling good again so back to it
2km (2min), 5 x 600m (60) with turns
Beaut sunshine, shorts & vest out for the first time this year :-)
2km (2min), 5 x 600m (60) with turns
Beaut sunshine, shorts & vest out for the first time this year :-)
Tuesday Mar 14, 2017 #
7 PM
Running 1:00:52 [2] 12.06 km (5:03 / km) +5m 5:02 / km
shoes: Asics Gel Kayano 21 (Green)
Legs pretty tight / tired still so lots more stretching afterwards
Monday Mar 13, 2017 #
Note
(rest day)
Massively crashed at work about 2pm