Training Log Archive: LeakieIn the 7 days ending Mar 26, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 26, 2017 #
Running 57:14 [2] 10.54 km (5:26 / km) +8m 5:25 / km
Saturday Mar 25, 2017 #
Running warm up/down 26:31 [2] 5.0 km (5:18 / km) +2m 5:17 / km
shoes: Mizuno (June 15)
Running 35:55 9.19 km (3:54 / km) +40m 3:49 / km
shoes: Mizuno (June 15)
Only found out yesterday that I had to run our first leg aka double the distance *cry cry cry* had been psyched up for 1 lap but definitely not 2 haha, relieved to have a fairly decent time considering how bad my legs felt! Should have our speedys back for nationals & put Rotherham in their place ;-)
Running warm up/down 14:44 [1] 2.35 km (6:16 / km) +2m 6:14 / km
shoes: Mizuno (June 15)
Running 43:39 [2] 8.76 km (4:59 / km) +43m 4:52 / km
shoes: Asics Gel Kayano 20 (Pink)
Friday Mar 24, 2017 #
Gym 30:00 [1]
Thursday Mar 23, 2017 #
Running 46:53 [2] 9.45 km (4:58 / km) +5m 4:57 / km
Wednesday Mar 22, 2017 #
Running 37:36 [2] 7.88 km (4:46 / km) +5m 4:45 / km
S&C 10:00 [1]
Tuesday Mar 21, 2017 #
Running warm up/down 21:46 3.68 km (5:55 / km) +40m 5:37 / km
shoes: Asics Gel Kayano 20 (Pink)
Running intervals (track) 31:08 [4] 7.75 km (4:01 / km) +2m 4:01 / km
shoes: Asics Gel Kayano 20 (Pink)
Running warm up/down 17:33 [2] 3.36 km (5:14 / km) +34m 4:59 / km
shoes: Asics Gel Kayano 20 (Pink)
Note
Monday Mar 20, 2017 #
Running 30:14 [2] 5.94 km (5:06 / km) +6m 5:04 / km