Training Log Archive: LeakieIn the 7 days ending Apr 2, 2017:
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Sunday Apr 2, 2017 #
10 AM
Gym 30:00 [3]
HIIT / agility / plyo / cardio / pain
5 PM
Running 55:33 [2] 12.03 km (4:37 / km) +5m 4:36 / km
shoes: Gel Kayano 22
Took me all day to get myself back out the door, but enjoyable once I did
Saturday Apr 1, 2017 #
10 AM
Orienteering 1:10:48 [3] 13.2 km (5:22 / km) +138m 5:06 / km
shoes: Mizuno (June 15)
w/u, course 3 from last years JK sprint (trying to get my campus skills somewhat up to scratch), 10 x 100m hill sprints (jog down recovery), w/d round our JK sprint course (I did so many silly routes last year!!)
A good & productive morning :-)
A good & productive morning :-)
Friday Mar 31, 2017 #
6 PM
Running 57:01 [2] 11.9 km (4:47 / km) +5m 4:47 / km
Still light for my evening run yaaay
Thursday Mar 30, 2017 #
6 PM
Running warm up/down 26:08 4.56 km (5:44 / km) +4m 5:42 / km
shoes: Gel Kayano 22
Running 31:00 6.83 km (4:32 / km) +4m 4:32 / km
shoes: Gel Kayano 22
yay intervals! just down the farm track, apparently it takes 10 seconds longer to run 800m one way compared to the other so I think the GPS is not very accurate at telling me how far I've ran but a toughie session bagged either way :-)
Running warm up/down 15:40 [2] 3.07 km (5:06 / km) +5m 5:04 / km
shoes: Gel Kayano 22
Shuffle
Wednesday Mar 29, 2017 #
2 PM
Running 50:53 [2] 10.46 km (4:52 / km) +6m 4:51 / km
shoes: Asics Gel Kayano 20 (Pink)
Hammys feeling better :)
Tuesday Mar 28, 2017 #
7 PM
Yoga 45:00 [0]
Found a proper yoga class, felt so so much better after this.
Gym 30:00 [1]
Gutted to miss track but could feel my hamstring all day just walking so couldn't risk it on an interval session so close to the JK
Monday Mar 27, 2017 #
6 PM
Gym 1:00:00 [1]
Could feel my hamstrings were very tight today so decided to rest & go to fitness stretch instead of running this evening. "Fitness stretch" was described as "deep stretches to greatly enhance your flexibility, core stabilisation & posture". LIES!!! Literally an hour of upper body weights, abs, planks... etc. etc. :'-( :'-( I had to do 75 press ups. I can't even do a press up! I worked SO hard. Genuinely can't move my arms. It's so bad it's actually pretty funny. Luckily my legs feel loads better in comparison! Gains