Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 7 days ending May 7, 2017:

activity	#	time	miles		km		+m
Running	5	4:59:58	34.13	(8:47)	54.93	(5:28)	508
Orienteering	2	1:01:38	6.0	(10:16)	9.66	(6:23)	192
Gym	1	1:00:00
Total	8	7:01:36	40.13		64.59		700

1:17

0:00

» now

Sunday May 7, 2017 #

11 AM

Orienteering warm up/down 16:56 [2] 3.29 km (5:09 / km) +23m 4:58 / km

Orienteering 36:20 [4] 5.16 km (7:02 / km) +165m 6:04 / km
shoes: Oroc

British Relays - really good fun! I don't have a good track record with finding controls in the Lake District, so pretty happy with this run :) Lost a couple of minutes fannying around near the start, but no major disasters thank goodness & very relieved to have some nice yellow standard controls at the end!! After such a rubbish JK it was the best feeling to appear over the hill to cheering teammates; smiling all the way down the run in :-)

1 PM

Orienteering warm up/down 8:22 [1] 1.21 km (6:56 / km) +4m 6:49 / km

Saturday May 6, 2017 #

1 PM

Running 23:34 [2] 4.26 km (5:32 / km) +59m 5:11 / km

Running 10:37 [4] 3.22 km (3:18 / km) +3m 3:17 / km
shoes: Mizuno (June 15)

Thought this might have been a good race but it wasn't. I was about 30 seconds faster than the next girl so it was a solo effort and stupidly windy. Realised I didn't have the motivation or the legs to fight for a good time, so I just settled in. Hope some of that top gear from March makes a reappearance soon, my legs just wont do it right now. Patience...

Running 27:24 [2] 5.03 km (5:27 / km) +107m 4:55 / km

Friday May 5, 2017 #

8 PM

Running 35:42 [2] 7.21 km (4:57 / km) +7m 4:56 / km

Thursday May 4, 2017 #

6 PM

Running (Drills) 29:31 [1] 0.69 km (42:47 / km)

New drills session they're doing down the track, went to check it out & it was really good. Need to get myself to Leeds asap - there's so much going on that I want to be part of but the long drive home kills me.

Running 43:00 [2] 7.91 km (5:26 / km) +167m 4:55 / km
shoes: Asics Gel Kayano 21 (Green)

Racing at the weekend so went for a run around Middleton Park afters rather than hitting the threshold session

Wednesday May 3, 2017 #

6 PM

Gym 1:00:00 [1]

Cross training day

Tuesday May 2, 2017 #

7 PM

Running warm up/down 21:25 [2] 3.7 km (5:47 / km) +80m 5:13 / km
shoes: Mizuno (June 15)

In the woods now it's light :-) :-) so much better than the standard Hunslet loop!

Running (Track) 39:57 [4] 8.56 km (4:40 / km) +2m 4:40 / km
shoes: Mizuno (June 15)

Track!! <3 <3 <3
3 x [1km, 600, 400] - poured all my frustrations into the session and loved it - 3:28, 3:27, 3:29, 1:59, 2:00, 1:59, 72, 76, 72
Legs felt absolutely dire but they'll get used to going quickly again and more importantly I had zero lung/chest pain of any kind :) happy!

Running warm up/down 16:14 [2] 2.89 km (5:37 / km) +65m 5:03 / km
shoes: Mizuno (June 15)

Not appreciating the hill so much second time around!

Monday May 1, 2017 #

6 PM

Running 52:34 11.46 km (4:35 / km) +18m 4:33 / km
shoes: Asics Gel Kayano 20 (Pink)

Trying to get the legs used to going a bit faster with a 3km tempo. Hoping the quad doms go soon!

« Earlier | Later »