Training Log Archive: LeakieIn the 7 days ending Jun 18, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering warm up/down 21:45 [2] 3.71 km (5:52 / km) +26m 5:40 / km
shoes: Asics Gel Kayano 20 (Pink)
Orienteering 13:12 [4] 3.3 km (4:00 / km) +40m 3:46 / km
shoes: Asics Gel Kayano 20 (Pink)
Orienteering warm up/down 7:25 [2] 1.3 km (5:42 / km) +9m 5:31 / km
shoes: Asics Gel Kayano 20 (Pink)
Orienteering warm up/down 11:41 [2] 2.24 km (5:13 / km) +1m 5:12 / km
shoes: Asics Gel Kayano 20 (Pink)
Orienteering 13:39 [3] 3.36 km (4:04 / km) +15m 3:58 / km
shoes: Asics Gel Kayano 20 (Pink)
Orienteering warm up/down 15:51 [2] 2.55 km (6:13 / km) +5m 6:09 / km
shoes: Asics Gel Kayano 20 (Pink)
Orienteering 14:30 [4] 3.27 km (4:26 / km) +32m 4:14 / km
shoes: Asics Gel Kayano 20 (Pink)
Orienteering 20:35 [3] 4.82 km (4:16 / km)
shoes: Asics Gel Kayano 20 (White)
Running 35:23 [4] 7.3 km (4:51 / km) +3m 4:50 / km
shoes: Asics Gel Kayano 20 (Pink)