Running 18:31 [4] 5.16 km (3:35 / km) +54m 3:24 / km
shoes: Asics Gel Kayano 20 (Pink)
5km round the Brownlee Centre cycle course - the last 4 weeks were glaringly obvious, but it was still fun (type 2), and looking forward to doing the rest of the series / seeing that time come down over the autumn.
Also big :-) that I'm ready to hit the training again, whoo
Running warm up/down 26:44 [2] 5.0 km (5:21 / km) +81m 4:57 / km
shoes: Asics Gel Kayano 20 (Pink)
Adel <3 abso buzzing for 4 weeks time