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Training Log Archive: Leakie

In the 7 days ending Aug 6, 2017:

activity

time

miles

Running

5:31:31

43.6

(7:36)

70.16

(4:44)

463

Yoga

1:00:00

Total

6:31:31

43.6

70.16

463

[1-5]

5:31:31

1:27

0:00

» now

Sunday Aug 6, 2017 #

10 AM

Running warm up/down 9:25 [1] 1.63 km (5:46 / km) +32m 5:15 / km

Running 1:07:32 13.55 km (4:59 / km) +307m 4:29 / km

First foray into some proper fell running & I loved it! Just enjoyed myself and didn't push hard but it was so beautiful out on the moors :) found the uphill & the heather really tough but determined to get better & the downhill was the best fun, couldn't stop smiling!

Running warm up/down 9:30 [1] 1.57 km (6:04 / km) +4m 5:59 / km

Saturday Aug 5, 2017 #

8 AM

Running warm up/down 14:31 [2] 2.89 km (5:01 / km) +2m 5:00 / km
shoes: Mizuno (June 15)

Running 18:31 5.0 km (3:42 / km) +3m 3:42 / km
shoes: Mizuno (June 15)

20sec pb for this course (last November), really happy with that actually, just went on feel and didn't look at the watch - felt really easy until the last km which was a nice surprise

Running warm up/down 11:59 [2] 2.43 km (4:55 / km) +1m 4:55 / km
shoes: Mizuno (June 15)

Friday Aug 4, 2017 #

7 PM

Running 27:12 [2] 6.01 km (4:32 / km) +6m 4:30 / km
shoes: Gel Kayano 22

Yoga 1:00:00 [0]

Thursday Aug 3, 2017 #

7 PM

Running 39:54 [3] 9.41 km (4:14 / km) +5m 4:14 / km
shoes: Asics Gel Kayano 20 (White)

Evening run with 3 x 1km efforts - real struggle to get my legs to shift any faster than 3:40's atm

Wednesday Aug 2, 2017 #

5 PM

Running 57:10 [2] 12.29 km (4:39 / km) +30m 4:36 / km
shoes: Asics Gel Kayano 20 (Pink)

Another nice post work run

Tuesday Aug 1, 2017 #

6 PM

Running 1:15:47 [2] 15.38 km (4:56 / km) +73m 4:49 / km
shoes: Asics Gel Kayano 20 (White)

Really nice zoning out run, stopped to pet some horses which greatly cheered me up :)

Monday Jul 31, 2017 #

Note
(rest day)

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