In the 7 days ending Aug 13, 2017:
Running 51:58 [2] 9.68 km (5:22 / km) +115m 5:04 / km shoes: Asics Gel Kayano 20 (Pink)
Running 42:37 intensity: (25:00 @2) + (10:00 @3) + (7:37 @4) 9.43 km (4:31 / km) +5m 4:30 / km shoes: Gel Kayano 22
Running 45:41 [2] 9.63 km (4:45 / km) +5m 4:44 / km shoes: Gel Kayano 22
Running 40:17 [2] 8.57 km (4:42 / km) +3m 4:41 / km shoes: Gel Kayano 22
Yoga 30:00 [0]
Running 1:04:17 intensity: (50:00 @2) + (14:17 @3) 13.75 km (4:40 / km) +123m 4:28 / km shoes: Asics Gel Kayano 21 (Green)
Running 55:30 [2] 11.86 km (4:41 / km) +24m 4:38 / km
Note (rest day)
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