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Training Log Archive: Leakie

In the 7 days ending Aug 20:

activity # timemileskm+m
  Running6 5:34:14 43.07(7:46) 69.31(4:49) 174
  Spinning1 45:00
  Total7 6:19:14 43.07 69.31 174

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MoTuWeThFrSaSu

Sunday Aug 20 #

8 AM

Spinning 45:00 [2]

Amazing spin music, loving life
12 PM

Running 46:04 [2] 9.47 km (4:52 / km) +5m 4:51 / km

Nice chill run

Saturday Aug 19 #

11 AM

Running 1:18:37 [2] 15.7 km (5:00 / km) +15m 4:59 / km
shoes: Asics Gel Kayano 20 (White)

Acquired a labrador puppy as a run companion :) ended up having to run all the way back down the river just so it would go home & stop following me. And then it reappeared again haha, the cutest happiest doggy

Friday Aug 18 #

8 PM

Running 29:36 [2] 5.91 km (5:01 / km) +6m 4:59 / km

Stupid busy, all I could squeeze in

Thursday Aug 17 #

8 PM

Running 53:13 intensity: (20:00 @2) + (33:13 @3) 12.02 km (4:26 / km) +4m 4:25 / km
shoes: Asics Gel Kayano 20 (White)

Dusky run, fave time of day & greatly enjoyed

Wednesday Aug 16 #

Note
(rest day)

Maintaining the positive work / training / social life harmony :-)

Tuesday Aug 15 #

6 PM

Running 1:05:52 intensity: (56:52 @2) + (6:00 @4) + (3:00 @5) 13.26 km (4:58 / km) +139m 4:43 / km
shoes: Asics Gel Kayano 20 (White)

Evening run with 6 x 90sec (2min) hills - bit of a shock to the system but it's probably time to get back on some slightly tougher sessions

Monday Aug 14 #

7 PM

Running 1:00:52 [2] 12.95 km (4:42 / km) +5m 4:41 / km
shoes: Asics Gel Kayano 21 (Green)

Nice trundle around the power station

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