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Training Log Archive: Leakie

In the 7 days ending Sep 3:

activity # timemileskm+m
  Running5 4:40:42 34.71(8:05) 55.86(5:01) 299
  Total5 4:40:42 34.71(8:05) 55.86(5:01) 299

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MoTuWeThFrSaSu

Sunday Sep 3 #

2 PM

Running 39:00 [4] 10.0 km (3:54 / km) +60m 3:47 / km
shoes: Asics Gel Kayano 20 (Pink)

Wetherby 10km - smashing the team prize whoo
Nice mix of trail and road but really not enjoying how much of a struggle the last few km felt

Running warm up/down 30:00 [2] 4.5 km (6:40 / km)
shoes: Asics Gel Kayano 20 (Pink)

Saturday Sep 2 #

Note

Moving heavy boxes etc all day. Tired. Another busy week coming up with friends visiting... but things should finally(!) settle down after SHIs. Really wanting to get back down to some proper training sessions now. Not enjoying this slow feeling anymore

Friday Sep 1 #

6 PM

Running 1:12:19 [2] 12.68 km (5:42 / km) +213m 5:16 / km
shoes: Asics Gel Kayano 21 (Green)

Pure happiness! and actual hills! <3 <3 <3

Thursday Aug 31 #

6 PM

Running 27:44 [3] 6.23 km (4:27 / km) +6m 4:26 / km
shoes: Gel Kayano 22

Wednesday Aug 30 #

6 PM

Running 57:49 [2] 11.68 km (4:57 / km) +15m 4:55 / km
shoes: Asics Gel Kayano 20 (Pink)

Had to change route mid run to avoid the angry cows

Tuesday Aug 29 #

6 PM

Running 53:50 [2] 10.78 km (5:00 / km) +5m 4:59 / km
shoes: Gel Kayano 22

Bad sinusitis over the weekend, gutted I couldn't make the most of the extra day to get out in the hills but unreal headache for a solid 4 days

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