Orienteering1:16:47 10.34 km (7:25 / km) +197m6:47 / km
SHIs - I am definitely not built for this terrain (zero strength, zero balance), so pleasantly happy to be 6th, found them all successfully & actually had loads of fun(?!)
Lost 3mins on a rubbish route to 9 (including spectacular faceplant & accompanying belly slide down the hill) otherwise it would have been a v decent run by my standards.
Orienteering warm up/down 15:13  2.12 km (7:12 / km) +60m6:18 / km
Straight from work to high school reunion.... stupid busy atm, but this should be the last day before things calm down again. Entered myself lots of races over the next few weeks to kick start some kind of return to good shape