Training Log Archive: LeakieIn the 7 days ending Sep 17, 2017:
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Sunday Sep 17, 2017 #
Running warm up/down 21:50 [2] 4.29 km (5:05 / km) +14m 5:00 / km
shoes: Asics Gel Kayano 21 (Green)
Running 46:15 [3] 11.13 km (4:09 / km) +72m 4:02 / km
shoes: x talon 212
Tempted by the prize money & luckily could just tempo it and win. Excellent. Really enjoyable racing at a pace that doesn't hurt for once :P
Running warm up/down 20:46 [2] 3.51 km (5:55 / km) +102m 5:10 / km
shoes: Asics Gel Kayano 21 (Green)
Saturday Sep 16, 2017 #
Running warm up/down 23:48 [1] 4.11 km (5:48 / km) +1m 5:47 / km
shoes: Asics Gel Kayano 21 (Green)
Running 21:52 [4] 5.96 km (3:40 / km) +20m 3:37 / km
shoes: Asics Gel Kayano 21 (Green)
Moved into our first team this morning after Lucy & Georgia dropped out. Happy with my run but unfortunately I was about 2 minutes slower than they would have been! Feel a bit guilty we didn't win but legit couldn't have gone faster at the moment. Fun though :-) & hopefully good enough to make our B team for nationals!
Running warm up/down 13:26 [1] 1.9 km (7:04 / km) +1m 7:03 / km
shoes: Asics Gel Kayano 21 (Green)
Friday Sep 15, 2017 #
Note
(rest day)
Thursday Sep 14, 2017 #
Running 48:57 [2] 10.05 km (4:52 / km) +76m 4:42 / km
shoes: Asics Gel Kayano 20 (White)
Wednesday Sep 13, 2017 #
Running 58:38 [2] 12.2 km (4:48 / km) +121m 4:35 / km
shoes: Asics Gel Kayano 20 (White)
Tuesday Sep 12, 2017 #
Running 57:39 11.21 km (5:09 / km) +198m 4:44 / km
shoes: Asics Gel Kayano 20 (Pink)
Monday Sep 11, 2017 #
Running 44:12 [2] 8.58 km (5:09 / km) +79m 4:55 / km
shoes: Asics Gel Kayano 20 (Pink)