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Training Log Archive: Leakie

In the 7 days ending Sep 30, 2017:

activity # timemileskm+m
  Running5 4:25:02 33.33(7:57) 53.63(4:56) 670
  Orienteering2 1:25:38 11.13(7:41) 17.92(4:47) 100
  Yoga1 1:15:00
  Total8 7:05:40 44.46 71.55 770
  [1-5]8 6:50:40

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Saturday Sep 30, 2017 #

Event: British Sprint & Middle Champs
 
11 AM

Orienteering warm up/down 11:51 [2] 2.42 km (4:54 / km)
shoes: Asics Gel Kayano 20 (Pink)

Orienteering 14:31 [4] 3.5 km (4:09 / km) +40m 3:55 / km
shoes: Asics Gel Kayano 20 (Pink)

Quali round Springfield Housing Estate - 1st (just!)
Straightforward navigation but fun enough when it's a gaffled mass start. A shock to the system trying to sprint again though!

Orienteering warm up/down 15:21 [2] 2.85 km (5:23 / km)
shoes: Asics Gel Kayano 20 (Pink)

Little jog with Hollie & Charlotte
2 PM

Orienteering warm up/down 15:31 [2] 3.03 km (5:07 / km)
shoes: x talon 212

Feeling much more alive thank goodness

Orienteering 16:44 intensity: (10:44 @4) + (6:00 @5) 3.92 km (4:16 / km) +60m 3:58 / km
shoes: x talon 212

Final in Campbell Park - 2nd but 1st Brit (11s down on Laura who was seriously zippy)
Couldn't have been more chilled which apparently seems to work. Enjoyed the terrain, especially the first bit which was really fun, & just generally had a good time.
V cool to win my first British Champs elite title. I've actually never even made the podium in a British sprint champs before so I feel like this one has been a bit of a long time coming!
C • Congratulations 3

Orienteering warm up/down 11:40 [2] 2.2 km (5:18 / km)

Friday Sep 29, 2017 #

6 AM

Running 26:13 [2] 4.75 km (5:31 / km) +50m 5:15 / km
shoes: Gel Kayano 22

V early morning jog before work, travel etc

Thursday Sep 28, 2017 #

Note
(rest day)

Unintentional but ended up working late

Wednesday Sep 27, 2017 #

7 PM

Running warm up/down 18:00 [2] 3.51 km (5:08 / km) +28m 4:56 / km
shoes: Gel Kayano 22

Running 18:42 [4] 5.13 km (3:39 / km) +54m 3:28 / km
shoes: Gel Kayano 22

EvenSplits 5km @ threshold (3:45ish)... soggy
Legs pretty tired still from Sunday (& yesterday) so it wasn't too difficult to rein it in. Probs only there for the chocolate tbh.

Running warm up/down 13:49 [1] 2.38 km (5:49 / km) +33m 5:26 / km
shoes: Gel Kayano 22

v wet & cold

Tuesday Sep 26, 2017 #

6 PM

Running 58:09 intensity: (20:00 @2) + (38:09 @3) 11.32 km (5:08 / km) +204m 4:43 / km
shoes: Asics Gel Kayano 21 (Green)

Group fartlek on the golf course - 2 x 3min (90), 3 x 30s (30), 3 x 60s (60), 2 x 90s (90), 3 x 60s (60), 3 x 30s (30)

Monday Sep 25, 2017 #

6 PM

Running 46:09 [2] 8.44 km (5:28 / km) +99m 5:10 / km
shoes: Asics Gel Kayano 21 (Green)

Recovery shuffle in the woods. Almost that perfect time of year when the leaves turn.
8 PM

Yoga (hot yoga) 1:15:00 intensity: (15:00 @0) + (1:00:00 @1)

Have never sweated so much in my life

Sunday Sep 24, 2017 #

10 AM

Running 1:13:28 [3] 16.12 km (4:33 / km) +199m 4:17 / km
shoes: x talon 212

Harrogate Haverah trail race - absolutely loved it. A boggy beautiful route, & beer and pies at the end. Top notch.
Felt really strong the whole way but still can't quite fathom how on earth I beat Emma Clayton, whaaat?!

Running warm up/down 10:32 [2] 1.98 km (5:19 / km) +3m 5:17 / km
shoes: x talon 212

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