Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 7 days ending Oct 29, 2017:

activity

time

miles

Running

6:50:52

49.81

(8:15)

80.16

(5:08)

817

Yoga

1:15:00

Total

8:05:52

49.81

80.16

817

[1-5]

7:50:52

1:50

0:00

» now

Sunday Oct 29, 2017 #

3 PM

Running 1:26:54 [2] 16.64 km (5:13 / km) +155m 4:59 / km
shoes: Asics Gel Kayano 20 (White)

Exploring Meanwood Valley

Saturday Oct 28, 2017 #

9 AM

Running warm up/down 25:53 4.35 km (5:57 / km) +46m 5:39 / km
shoes: Inov8 roclites (pink)

& drills

Running 47:44 [3] 9.55 km (5:00 / km) +106m 4:44 / km
shoes: Inov8 roclites (pink)

Roundhay park threshold sesh - 4 x [3(2),2(1),1(2)] + 5 x 20sec hill sprints - thoroughly unpleasant but glad I got it done!

Running warm up/down 17:47 [2] 3.19 km (5:35 / km) +42m 5:14 / km
shoes: Inov8 roclites (pink)

Low energy shuffle

Thursday Oct 26, 2017 #

8 PM

Running 59:41 [2] 11.91 km (5:01 / km) +5m 5:00 / km
shoes: Asics Gel Kayano 21 (Green)

Long & draining day, but did eventually manage to get out for a run at 8pm...

Wednesday Oct 25, 2017 #

7 PM

Running warm up/down 24:35 [2] 4.76 km (5:10 / km) +40m 4:58 / km
shoes: Gel Kayano 22

Running 18:07 [4] 5.15 km (3:31 / km) +55m 3:20 / km
shoes: Gel Kayano 22

Somehow just ran a new 5km PB, whaaat?! legs felt horrendous even just warming up. I do not understand my body. Anyway keen to get myself to a flat course sometime in the not too distant future and finally break that long overdue 18min barrier :) enjoying running soooo much at the moment

C • Nice one! Well done :) sub ... 3

Running warm up/down 20:41 [2] 3.62 km (5:43 / km) +53m 5:20 / km
shoes: Gel Kayano 22

Tuesday Oct 24, 2017 #

7 PM

Running warm up/down 23:10 3.48 km (6:40 / km) +47m 6:15 / km
shoes: Gel Kayano 22

Running 36:00 [3] 8.13 km (4:26 / km) +180m 3:59 / km
shoes: Gel Kayano 22

12 x 3min threshold hill cycles (1:20 up, 1:40 down)
My quads hurt from rep 1 which was not ideal... amazed I actually finished the session tbh

Running warm up/down 14:34 [2] 2.8 km (5:13 / km) +15m 5:04 / km
shoes: Gel Kayano 22

Monday Oct 23, 2017 #

6 PM

Running 35:46 [2] 6.6 km (5:25 / km) +73m 5:08 / km
shoes: Gel Kayano 22

V easy recovery jog