Training Log Archive: Leakie

In the 7 days ending Nov 12, 2017:

1:47

0:00

2 PM

Running 1:47:54 [2] 19.41 km (5:34 / km) +247m 5:14 / km
shoes: Inov8 roclites (pink)

Harewood & Eccup - energy crash in the last few km

9 AM

Running 1:11:05 15.01 km (4:44 / km) +146m 4:31 / km
shoes: x talon 212

Group tempo sesh - w/u, 6min (2min), 3 x 2min (90sec), 6min (2min), 3 x 2min (90sec), 6min, shuffle home - soggy & fun!

6 PM

Orienteering 35:00 [3] 5.4 km (6:29 / km) +100m 5:56 / km

Night o fun at Conyngham Hall, I was pretty bad at finding them but enjoyed it lots :) - got asked if I was a junior...! lols

Note

Working til late. Ate a lot of biscuits. Deadline met! Should be able to get back to normal life again now :)

7 PM

Orienteering 58:48 [3] 12.09 km (4:52 / km) +201m 4:30 / km

Pudsey night score o - very fun but also very out of practice planning sensible routes!

Note

Only training time would've been 6:30am and hotel bed was too comfy

Note

In Scotland with work - making training difficult with so much travel / meetings

5 PM

Running 36:40 [2] 7.34 km (5:00 / km) +52m 4:50 / km
shoes: Gel Kayano 22

V short meadows loops aka nostalgia run <3