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Training Log Archive: Leakie

In the 7 days ending Nov 19:

activity # timemileskm+m
  Running5 4:58:49 36.24(8:15) 58.32(5:07) 847
  Orienteering2 2:08:17 13.52(9:29) 21.76(5:54) 356
  Yoga1 1:15:00
  Total8 8:22:06 49.76 80.08 1203
  [1-5]8 8:07:06

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MoTuWeThFrSaSu

Sunday Nov 19 #

11 AM

Orienteering 1:09:38 intensity: (39:38 @2) + (30:00 @3) 10.48 km (6:39 / km) +180m 6:07 / km
shoes: Oroc

Swinsty & Beecroft - mental note to myself to never go back here haha so brambly and minging, the low point definitely being crawling along a ditch through some dark green and then realising I didn't have my map any more, lols
12 PM

Running 33:45 [2] 6.39 km (5:17 / km) +65m 5:02 / km
shoes: Inov8 roclites (pink)

Legs soooo tired from yesterday but still enjoyed a little joggle around the reservoir

Saturday Nov 18 #

10 AM

Running warm up/down 23:35 [2] 3.89 km (6:03 / km) +43m 5:44 / km
shoes: Asics Gel Kayano 21 (Green)

Running 53:44 intensity: (15:00 @2) + (20:00 @3) + (18:44 @4) 10.87 km (4:57 / km) +150m 4:37 / km
shoes: x talon 212

Leeds City grass sesh - 8min, 8 x 2:30, 5min, 4 x hill sprints - tough!
The middle of the 2:30's had this nice steep bank to haul yourself up which definitely got worse the further into the session we got. Good team effort to get through this!

Running warm up/down 17:52 [2] 3.04 km (5:53 / km) +44m 5:29 / km
shoes: Asics Gel Kayano 21 (Green)

Thursday Nov 16 #

7 PM

Running 1:14:03 intensity: (1:00:00 @2) + (14:03 @3) 15.02 km (4:56 / km) +270m 4:31 / km
shoes: Gel Kayano 22

Saw all the stars <3

Wednesday Nov 15 #

7 PM

Orienteering 58:39 intensity: (40:00 @3) + (18:39 @4) 11.28 km (5:12 / km) +176m 4:49 / km
shoes: Inov8 roclites (pink)

Bramley night score with 3 different maps - really really enjoyed it! (also much better at planning when there is only 9 controls to think about at a time)

Tuesday Nov 14 #

Note

Been a top 4 years running for SN & super proud of everything we achieved, but finally time to return to my YHOA roots
6 PM

Running warm up/down 22:44 [2] 3.73 km (6:05 / km) +47m 5:44 / km
shoes: Gel Kayano 22

Running 32:28 intensity: (17:28 @3) + (15:00 @4) 7.61 km (4:16 / km) +155m 3:52 / km
shoes: Gel Kayano 22

10 x 3:15 hill cycles - paced it well and managed to successfully make it back to the start point each time, but did have to put a bit of a shift in on the way back down the hill towards the end - weird fun

Running warm up/down 13:23 [2] 2.51 km (5:20 / km) +9m 5:15 / km
shoes: Gel Kayano 22

Monday Nov 13 #

6 PM

Running 27:15 [2] 5.26 km (5:11 / km) +64m 4:53 / km

8 PM

Yoga (hot yoga) 1:15:00 intensity: (15:00 @0) + (1:00:00 @1)

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