Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 7 days ending Nov 19, 2017:

activity	#	time	miles		km		+m
Running	5	4:58:49	36.24	(8:15)	58.32	(5:07)	847
Orienteering	2	2:08:17	13.52	(9:29)	21.76	(5:54)	356
Yoga	1	1:15:00
Total	8	8:22:06	49.76		80.08		1203
[1-5]	8	8:07:06

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Sunday Nov 19, 2017 #

11 AM

Orienteering 1:09:38 10.48 km (6:39 / km) +180m 6:07 / km
shoes: Oroc

Swinsty & Beecroft - mental note to myself to never go back here haha so brambly and minging, the low point definitely being crawling along a ditch through some dark green and then realising I didn't have my map any more, lols

12 PM

Running 33:45 [2] 6.39 km (5:17 / km) +65m 5:02 / km
shoes: Inov8 roclites (pink)

Legs soooo tired from yesterday but still enjoyed a little joggle around the reservoir

Saturday Nov 18, 2017 #

10 AM

Running warm up/down 23:35 [2] 3.89 km (6:03 / km) +43m 5:44 / km
shoes: Asics Gel Kayano 21 (Green)

Running 53:44 10.87 km (4:57 / km) +150m 4:37 / km
shoes: x talon 212

Leeds City grass sesh - 8min, 8 x 2:30, 5min, 4 x hill sprints - tough!
The middle of the 2:30's had this nice steep bank to haul yourself up which definitely got worse the further into the session we got. Good team effort to get through this!

Running warm up/down 17:52 [2] 3.04 km (5:53 / km) +44m 5:29 / km
shoes: Asics Gel Kayano 21 (Green)

Thursday Nov 16, 2017 #

7 PM

Running 1:14:03 15.02 km (4:56 / km) +270m 4:31 / km
shoes: Gel Kayano 22

Saw all the stars <3

Wednesday Nov 15, 2017 #

7 PM

Orienteering 58:39 11.28 km (5:12 / km) +176m 4:49 / km
shoes: Inov8 roclites (pink)

Bramley night score with 3 different maps - really really enjoyed it! (also much better at planning when there is only 9 controls to think about at a time)

Tuesday Nov 14, 2017 #

Note

Been a top 4 years running for SN & super proud of everything we achieved, but finally time to return to my YHOA roots

6 PM

Running warm up/down 22:44 [2] 3.73 km (6:05 / km) +47m 5:44 / km
shoes: Gel Kayano 22

Running 32:28 7.61 km (4:16 / km) +155m 3:52 / km
shoes: Gel Kayano 22

10 x 3:15 hill cycles - paced it well and managed to successfully make it back to the start point each time, but did have to put a bit of a shift in on the way back down the hill towards the end - weird fun

Running warm up/down 13:23 [2] 2.51 km (5:20 / km) +9m 5:15 / km
shoes: Gel Kayano 22

Monday Nov 13, 2017 #

6 PM

Running 27:15 [2] 5.26 km (5:11 / km) +64m 4:53 / km

8 PM

Yoga (hot yoga) 1:15:00

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