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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 7 days ending Dec 3:

activity # timemileskm+m
  Running3 2:45:26 20.87(7:56) 33.58(4:56) 362
  Orienteering2 2:00:02 10.71(11:12) 17.24(6:58) 360
  Yoga1 1:15:00
  Total6 6:00:28 31.58 50.82 722
  [1-5]6 5:45:28

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MoTuWeThFrSaSu

Sunday Dec 3 #

11 AM

Orienteering 47:06 [3] 6.1 km (7:43 / km) +233m 6:29 / km
shoes: Oroc

Middleton Woods - v good planning / area, like a long middle race. Haven't enjoyed forest orienteering as much as that in quite some time :-)
Probs the lack of brambles contributing to that happy feeling..!

Saturday Dec 2 #

9 AM

Running 1:26:35 intensity: (30:00 @2) + (42:35 @3) + (14:00 @4) 17.35 km (4:59 / km) +163m 4:46 / km
shoes: x talon 212

Leeds City sesh, except everyone's running in the uni relays later so it was actually only me and Sarah - mega thankful she turned up, would never have done this solo, and luckily we run exactly the same pace so we managed to motivate each other :)
w/u, 2 x 8min (2min), 6 x 90sec (90sec), 5min, w/d

Friday Dec 1 #

6 PM

Running 37:02 [2] 7.8 km (4:45 / km) +103m 4:27 / km
shoes: Asics Gel Kayano 21 (Green)

All there was time for between a late finish at work and tea

Thursday Nov 30 #

6 PM

Running 41:49 [2] 8.43 km (4:58 / km) +96m 4:42 / km
(sick) shoes: Asics Gel Kayano 21 (Green)

Snow!!! Feeling much better as today went on

Wednesday Nov 29 #

7 PM

Orienteering 53:15 [2] 8.18 km (6:30 / km) +89m 6:10 / km
(sick) shoes: Inov8 roclites (pink)

Thought some fresh air and a joggle round the orienteering would do me good but I actually felt really miserable and ended up coming back 10mins early.

Orienteering 19:41 [1] 2.96 km (6:39 / km) +38m 6:15 / km
shoes: Inov8 roclites (pink)

Collected some controls but got really cold and dizzy

Tuesday Nov 28 #

Note
(sick)

Yup really quite ill :(

Monday Nov 27 #

8 PM

Yoga (Hot yoga ) 1:15:00 intensity: (15:00 @0) + (1:00:00 @1)

Not feeling good today so skipped the run

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