Training Log Archive: LeakieIn the 7 days ending Dec 10, 2017:
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Sunday Dec 10, 2017 #
9 AM
Running 2:22:12 [3] 23.89 km (5:57 / km) +986m 4:56 / km
shoes: x talon 212
Hardmoors half (and the rest) trail marathon
Had the best time - it was absolutely beautiful & I felt strong right to the end. Would love to do more of these type of races but it has killed my quads / taken me far too long to recover from. So happy I did it though :) goals for later in life
Had the best time - it was absolutely beautiful & I felt strong right to the end. Would love to do more of these type of races but it has killed my quads / taken me far too long to recover from. So happy I did it though :) goals for later in life
Wednesday Dec 6, 2017 #
7 PM
Running 50:05 11.11 km (4:30 / km) +75m 4:22 / km
shoes: Gel Kayano 22
To Bramhope and back
Tuesday Dec 5, 2017 #
6 PM
Running warm up/down 23:00 3.78 km (6:05 / km) +48m 5:43 / km
shoes: Gel Kayano 22
Running 39:53 9.01 km (4:26 / km) +185m 4:01 / km
shoes: Gel Kayano 22
10 x 1:45 hill reps - pretty tired from yet more work deadlines / not taking a lunch break today, so just keeping it sensible pace & consistent
Running warm up/down 12:43 [2] 2.57 km (4:57 / km) +11m 4:51 / km
shoes: Gel Kayano 22
Monday Dec 4, 2017 #
6 PM
Running 43:15 [2] 9.01 km (4:48 / km) +108m 4:32 / km
shoes: Gel Kayano 22
Felt pretty zippy
8 PM
Yoga (Hot yoga) 1:15:00
Extra hot yoga