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Training Log Archive: Leakie

In the 7 days ending Jan 21:

activity # timemileskm+m
  Running7 6:07:21 44.47(8:16) 71.56(5:08) 765
  Gym2 1:45:00
  Yoga1 1:15:00
  Orienteering1 45:35 5.52(8:15) 8.89(5:08) 122
  Total10 9:52:56 49.99 80.45 887
  [1-5]10 9:37:56

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MoTuWeThFrSaSu

Sunday Jan 21 #

11 AM

Running 1:26:55 [2] 15.46 km (5:37 / km) +174m 5:19 / km
shoes: Inov8 roclites (pink)

Nice chill catch up with Leila

Saturday Jan 20 #

9 AM

Running warm up/down 28:26 [2] 5.22 km (5:27 / km) +51m 5:12 / km
shoes: Inov8 roclites (pink)

Running 38:26 [4] 8.65 km (4:27 / km) +79m 4:15 / km
shoes: x talon 212

Leeds City sesh - 4 x 4min (2min), 5 x 2min (90sec)
Had the joyous steep bank in every rep - working hard!

Running warm up/down 10:33 [2] 1.86 km (5:40 / km) +25m 5:19 / km
shoes: x talon 212

Friday Jan 19 #

12 PM

Gym 1:00:00 [1]

Confident enough to do some proper (intro level!) weights :)

Thursday Jan 18 #

6 PM

Running 56:43 [2] 11.05 km (5:08 / km) +177m 4:45 / km
shoes: Asics Gel Kayano 21 (Green)

Chilled run for tired legs

Wednesday Jan 17 #

6 PM

Running warm up/down 13:45 [2] 2.87 km (4:47 / km)
shoes: x talon 212

Orienteering 45:35 intensity: (30:35 @3) + (15:00 @4) 8.89 km (5:08 / km) +122m 4:48 / km
shoes: x talon 212

Golden Acre Park night score - got them all :)
Loads more fun in the proper dark than street o
8 PM

Running warm up/down 20:48 [2] 3.8 km (5:29 / km) +32m 5:15 / km
shoes: x talon 212

Got sooo cold waiting at the end, couldn't feel my hands :-(

Tuesday Jan 16 #

6 PM

Running warm up/down 16:18 [2] 3.22 km (5:04 / km) +26m 4:52 / km
shoes: Asics Gel Kayano 20 (White)

Running 30:51 [4] 6.49 km (4:45 / km) +15m 4:42 / km
shoes: Asics Gel Kayano 20 (White)

Track too icy for the planned sesh so we did 8 x 2.5min (90sec) on a trail loop round Beckett

Running warm up/down 15:54 [2] 2.93 km (5:26 / km) +52m 4:59 / km
shoes: Asics Gel Kayano 20 (White)

Monday Jan 15 #

12 PM

Gym 45:00 [1]

Been slacking at finding the time for strength training, but I'm going to add in at least 1 session a week, 2 if poss, mostly core with some weights.
6 PM

Running 48:42 [2] 10.01 km (4:52 / km) +134m 4:34 / km
shoes: Gel Kayano 22

Longer loop than I thought
8 PM

Yoga (hot yoga) 1:15:00 intensity: (15:00 @0) + (1:00:00 @1)

The vanilla chai tea ending to the class was an excellent addition

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