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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 7 days ending Jan 28:

activity # timemileskm+m
  Running6 4:38:44 33.99(8:12) 54.71(5:06) 580
  Gym2 1:45:00
  Orienteering1 55:28 7.17(7:44) 11.54(4:48) 102
  Total8 7:19:12 41.17 66.25 682

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MoTuWeThFrSaSu

Sunday Jan 28 #

2 PM

Running 1:01:24 intensity: (30:00 @2) + (31:24 @3) 12.84 km (4:47 / km) +192m 4:27 / km
shoes: Asics Gel Kayano 20 (Pink)

Meanwood detox

Saturday Jan 27 #

1 PM

Running warm up/down 17:24 [2] 2.92 km (5:58 / km) +63m 5:23 / km
shoes: Inov8 roclites (pink)

Running 34:24 [4] 8.05 km (4:16 / km) +158m 3:53 / km

Northern XC Champs - enjoyable for 5km & then my legs said no! (They're always the determining factor, I wasn't out of breath at all, just experiencing the worst quad burn of my life). Loving all the home crowd support though :) #leedsleedsleeds

Running warm up/down 19:47 [1] 3.09 km (6:24 / km) +27m 6:08 / km
shoes: Inov8 roclites (pink)

Cheering on the boys - their course was brutal!

Running (drills) 10:00 [1] 1.0 km (10:00 / km)

Friday Jan 26 #

6 PM

Running 20:47 [3] 4.29 km (4:51 / km) +27m 4:42 / km

Little run + strides

Thursday Jan 25 #

12 PM

Gym 1:00:00 [1]

7 PM

Running 39:25 [2] 8.27 km (4:46 / km) +44m 4:39 / km
shoes: Asics Gel Kayano 21 (Green)

To Bramhope

Wednesday Jan 24 #

6 PM

Running 9:00 [1] 1.76 km (5:06 / km) +1m 5:05 / km
shoes: Gel Kayano 22

Orienteering 55:28 [3] 11.54 km (4:48 / km) +102m 4:36 / km
shoes: Gel Kayano 22

Otley night score o

Tuesday Jan 23 #

1 PM

Gym 45:00 [1]

6 PM

Running warm up/down 16:55 [2] 3.46 km (4:54 / km) +29m 4:42 / km
shoes: Gel Kayano 22

Running 22:25 [4] 4.61 km (4:52 / km) +3m 4:51 / km
shoes: Gel Kayano 22

10 x 400 (60sec) - we had serious pacing issues!

Running warm up/down 17:13 [2] 3.42 km (5:02 / km) +37m 4:47 / km
shoes: Gel Kayano 22

Running (drills) 10:00 [1] 1.0 km (10:00 / km)
shoes: Gel Kayano 22

Monday Jan 22 #

Note
(rest day)

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