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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 7 days ending Feb 11:

activity # timemileskm+m
  Running5 3:50:23 29.17(7:54) 46.95(4:54) 419
  Orienteering3 2:45:14 19.72(8:23) 31.73(5:12) 388
  Gym3 2:00:00
  Yoga1 1:15:00
  Total11 9:50:37 48.89 78.68 808
  [1-5]11 9:35:37

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MoTuWeThFrSaSu

Sunday Feb 11 #

10 AM

Orienteering warm up/down 13:42 [2] 2.6 km (5:17 / km) +36m 4:56 / km
shoes: Inov8 roclites (pink)

Orienteering 10:54 [3] 2.29 km (4:46 / km) +28m 4:30 / km
shoes: Inov8 roclites (pink)

MSR 1 - got carried away and not focused on my own thing

Orienteering 10:10 [3] 2.17 km (4:41 / km) +56m 4:08 / km

MSR 2 - miles better, was less hectic so I actually orienteered, although not always 100% in control or planning ahead.
Only I could fall down some stairs!

Orienteering 39:12 [2] 6.65 km (5:54 / km) +143m 5:20 / km
shoes: Inov8 roclites (pink)

Very slow jog around sprintervals, tired and cold and not keen for any more sprinting!

Saturday Feb 10 #

10 AM

Orienteering warm up/down 14:35 [2] 2.61 km (5:35 / km) +31m 5:17 / km
shoes: Asics Gel Kayano 21 (Green)

Orienteering 14:20 intensity: (7:00 @4) + (7:20 @5) 3.44 km (4:10 / km) +17m 4:04 / km
shoes: Asics Gel Kayano 21 (Green)

First sprint training of the year - some good learning, pushing hard

Orienteering warm up/down 12:41 [2] 2.44 km (5:12 / km) +16m 5:03 / km
shoes: Asics Gel Kayano 21 (Green)

2 PM

Orienteering 49:40 intensity: (20:00 @2) + (20:00 @3) + (9:40 @4) 9.54 km (5:12 / km) +62m 5:03 / km
shoes: Asics Gel Kayano 21 (Green)

Sprintervals

Friday Feb 9 #

1 PM

Running 30:00 [2] 6.0 km (5:00 / km)

Treadmill joys

Gym 15:00 [1]

Thursday Feb 8 #

12 PM

Running 59:34 [2] 12.45 km (4:47 / km) +178m 4:28 / km
shoes: Gel Kayano 22

Combined running with a bunch of jobs that needed doing so I can have the evening off for food consumption :)

Wednesday Feb 7 #

1 PM

Gym 45:00 [1]

7 PM

Running 45:46 [2] 9.13 km (5:01 / km) +121m 4:42 / km
shoes: Gel Kayano 22

Feeling a bit low on energy today so I didn't go orienteering.

Tuesday Feb 6 #

7 PM

Running 59:53 intensity: (47:53 @2) + (12:00 @3) 12.57 km (4:46 / km) +52m 4:40 / km
shoes: Gel Kayano 22

2 x 1mile tempo only on Phil's orders

Monday Feb 5 #

1 PM

Gym 1:00:00 [1]

Upper body & core
6 PM

Running 35:10 [2] 6.79 km (5:11 / km) +69m 4:56 / km
shoes: Gel Kayano 22

V easy on tired legs
8 PM

Yoga (hot yoga) 1:15:00 intensity: (15:00 @0) + (1:00:00 @1)

I swear they've increased the temp in this class, sweat sweat sweat

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