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Training Log Archive: Leakie

In the 7 days ending Feb 18:

activity # timemileskm+m
  Running3 2:22:27 18.1(7:52) 29.13(4:53) 140
  Orienteering2 2:17:09 14.88(9:13) 23.95(5:44) 474
  Yoga1 1:15:00
  Gym1 45:00
  Total7 6:39:36 32.98 53.08 614
  [1-5]7 6:24:36

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MoTuWeThFrSaSu

Sunday Feb 18 #

9 AM

Orienteering warm up/down 16:17 [2] 2.98 km (5:28 / km) +2m 5:27 / km

Orienteering race 17:24 [5] 4.24 km (4:06 / km) +11m 4:03 / km

Barcelona sprint - fun!!!
One mistake right at the end when I was v tired, otherwise I'm really happy with my nav :)
& we crushed it #GBR
& I somehow raced myself back into the €'s / cake fund - yusss!

Orienteering warm up/down 14:45 [2] 1.95 km (7:33 / km) +24m 7:07 / km

Saturday Feb 17 #

10 AM

Orienteering warm up/down 18:07 [2] 2.7 km (6:43 / km) +40m 6:15 / km
shoes: Inov8 roclites (pink)

Orienteering 56:44 [4] 9.6 km (5:55 / km) +350m 5:00 / km
shoes: Inov8 roclites (pink)

Montjuic / Barcelona long distance -
Sadly mistakes (no3 where I got confused by the bridges, and no27 where I was just being stupid and got on the wrong path) & also not realising there was a timed out leg (which I ran) has put an early end to the weekend's € hunting! Ah well. The rest was pretty good. Learn and try again tomorrow.

Orienteering warm up/down 13:52 [2] 2.48 km (5:35 / km) +47m 5:06 / km
shoes: Inov8 roclites (pink)

Friday Feb 16 #

6 PM

Running 47:42 [2] 9.06 km (5:16 / km) +36m 5:10 / km

Sightseeing run. Not feeling great.

Thursday Feb 15 #

Note

Woke up with a cold :( feel tired and travelling so just accepted it as another day off

Wednesday Feb 14 #

Note
(rest day)

Tuesday Feb 13 #

7 PM

Running warm up/down 16:31 [2] 3.11 km (5:19 / km) +29m 5:05 / km
shoes: Gel Kayano 22

Running 22:36 [3] 5.45 km (4:09 / km) +4m 4:08 / km
shoes: Gel Kayano 22

Abandoned track session as it was mega icy
6 x 2min on grass instead + strides

Running warm up/down 16:23 [2] 3.22 km (5:05 / km) +28m 4:52 / km
shoes: Gel Kayano 22

Monday Feb 12 #

12 PM

Gym 45:00 [1]

Trying to fix the inefficiencies in my running style with a glutes focused PT sesh. Biggest weights I've done in a long time. This is going to hurt tomorrow.
6 PM

Running 39:15 [2] 8.28 km (4:44 / km) +44m 4:37 / km
shoes: Gel Kayano 22

To Bramhope and back - flattest route poss
8 PM

Yoga (Hot yoga) 1:15:00 intensity: (15:00 @0) + (1:00:00 @1)

More out of breath doing this than the run.

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