Training Log Archive: LeakieIn the 7 days ending Apr 8, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 8, 2018 #
1 PM
Running 54:15 [3] 12.01 km (4:31 / km) +30m 4:28 / km
shoes: Gel Kayano 22
Along the canal - spring has sprung in Leeds :-)
It was so beautiful, definitely one for a future long run / tea room combo!
It was so beautiful, definitely one for a future long run / tea room combo!
Saturday Apr 7, 2018 #
4 PM
Running 59:49 [3] 12.71 km (4:42 / km) +76m 4:34 / km
shoes: Gel Kayano 22
3km warm up - 2km tempo, 4x60s (turning around half way), 2km tempo, 10x10s - 3km warm down
Practicing accelerations
Practicing accelerations
Friday Apr 6, 2018 #
Note
Couldn’t fit in my planned easy run after getting stuck in meetings and having dinner plans :( food was good though!
Thursday Apr 5, 2018 #
1 PM
Gym 40:00 [1]
7 PM
Running 52:04 [2] 10.07 km (5:10 / km) +82m 4:58 / km
Easy Cookridge/Horsforth
Wednesday Apr 4, 2018 #
1 PM
Spin 30:00 [1]
Kick starting the body again
6 PM
Running 1:03:42 [3] 13.15 km (4:51 / km) +196m 4:31 / km
Encouraged out of my lethargic state for a hilly tempo progression with Leila - 10min, 6min, 4min, 2min - trying to get faster on each one from approx 4min/k down to 3:20min/k
Tuesday Apr 3, 2018 #
Note
(sick) (rest day)
Managed to eat and not be sick straight afterwards today, so at least my body can recover now, phew
Monday Apr 2, 2018 #
10 AM
Orienteering 33:21 [3] 4.84 km (6:53 / km) +138m 6:02 / km
(sick) shoes: x talon 212
Was rushing my orienteering and dropped way too far down the hill to 4 taking a whole train with me, sorry pals. Worked hard with Laura to try and get back on it but it felt like every time we caught anyone we had a longer gaffle and lost them again, and then my legs lost the will to live going back up the hill. Proper slog.