Running warm up/down 14:47  2.99 km (4:57 / km) +16m4:49 / km shoes: Black Mizuno 2018
Running32:57  7.04 km (4:41 / km) shoes: Adizero adios (blue)
Beckett track - apparently the place to be on a Saturday morning! 1200 (2) 2x400 (1,3) 1000 (2) 2x400 (1,3) 800 (2) 2x400 (1). Cruising round with Tom and Heather. Thank god for summer sessions, give me that over Roundhay Park any day!
Running warm up/down 17:00  3.26 km (5:13 / km) +42m4:54 / km shoes: Black Mizuno 2018
Orienteering58:28 11.3 km (5:10 / km) +219m4:43 / km shoes: Black Mizuno 2018
As EOC relevant a sprint as I could get in Leeds - thanks Tessa! :)
Unfortunately the Miles Hill map was incredibly out of date (to the point where an entire block of flats no longer exists, and a bunch of paved areas had been grassed over) so I must've spent at least 1/3 of the course fannying around thinking I was lost which was not ideal. Ran up lots of hills though!