Running warm up/down 14:47 [2] 2.99 km (4:57 / km) +16m4:49 / km shoes: Black Mizuno
Running32:57 [3] 7.04 km (4:41 / km) shoes: Adizero adios (blue)
Beckett track - apparently the place to be on a Saturday morning! 1200 (2) 2x400 (1,3) 1000 (2) 2x400 (1,3) 800 (2) 2x400 (1). Cruising round with Tom and Heather. Thank god for summer sessions, give me that over Roundhay Park any day!
Running warm up/down 17:00 [2] 3.26 km (5:13 / km) +42m4:54 / km shoes: Black Mizuno
Orienteering58:28 11.3 km (5:10 / km) +219m4:43 / km shoes: Black Mizuno
As EOC relevant a sprint as I could get in Leeds - thanks Tessa! :)
Unfortunately the Miles Hill map was incredibly out of date (to the point where an entire block of flats no longer exists, and a bunch of paved areas had been grassed over) so I must've spent at least 1/3 of the course fannying around thinking I was lost which was not ideal. Ran up lots of hills though!
Orienteering1:02:41 12.0 km (5:13 / km) +192m4:50 / km shoes: Black Mizuno
Steady orienteering trying to preserve my ankles in the rocky woods. Good fun, especially the river crossing :-) & I saw a high speed car chase on the way home which was most exciting.
Running51:26 [2] 10.09 km (5:06 / km) +160m4:43 / km shoes: Black Mizuno
Another easier run - my legs felt too tired for the track and I also want to recover fully so that I can do a couple of decent sessions later this week