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Training Log Archive: Leakie

In the 7 days ending Apr 29:

activity # timemileskm+m
  Running4 3:24:32 25.16(8:08) 40.5(5:03) 347
  Orienteering2 2:01:09 14.48(8:22) 23.3(5:12) 412
  Yoga1 1:15:00
  Gym1 40:00
  Spinning1 30:00
  Total9 7:50:41 39.64 63.8 759
  [1-5]9 7:35:41

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MoTuWeThFrSaSu

Sunday Apr 29 #

8 AM

Running 56:25 [2] 10.73 km (5:16 / km) +99m 5:02 / km
shoes: Mizuno (June 15)

Spectating at the Bradford 10k

Saturday Apr 28 #

9 AM

Running warm up/down 14:47 [2] 2.99 km (4:57 / km) +16m 4:49 / km
shoes: Black Mizuno 2018

Running 32:57 [3] 7.04 km (4:41 / km)
shoes: Adizero adios (blue)

Beckett track - apparently the place to be on a Saturday morning! 1200 (2) 2x400 (1,3) 1000 (2) 2x400 (1,3) 800 (2) 2x400 (1). Cruising round with Tom and Heather. Thank god for summer sessions, give me that over Roundhay Park any day!

Running warm up/down 17:00 [2] 3.26 km (5:13 / km) +42m 4:54 / km
shoes: Black Mizuno 2018

Friday Apr 27 #

9 AM

Note

Sports massage - my poor legs!
5 PM

Spinning 30:00 [1]

Thursday Apr 26 #

6 PM

Orienteering 58:28 intensity: (43:28 @2) + (10:00 @3) + (5:00 @4) 11.3 km (5:10 / km) +219m 4:43 / km
shoes: Black Mizuno 2018

As EOC relevant a sprint as I could get in Leeds - thanks Tessa! :)
Unfortunately the Miles Hill map was incredibly out of date (to the point where an entire block of flats no longer exists, and a bunch of paved areas had been grassed over) so I must've spent at least 1/3 of the course fannying around thinking I was lost which was not ideal. Ran up lots of hills though!

Wednesday Apr 25 #

6 PM

Orienteering 1:02:41 intensity: (42:41 @2) + (20:00 @3) 12.0 km (5:13 / km) +192m 4:50 / km
shoes: Black Mizuno 2018

Steady orienteering trying to preserve my ankles in the rocky woods. Good fun, especially the river crossing :-) & I saw a high speed car chase on the way home which was most exciting.

Tuesday Apr 24 #

7 PM

Running 51:26 [2] 10.09 km (5:06 / km) +160m 4:43 / km
shoes: Black Mizuno 2018

Another easier run - my legs felt too tired for the track and I also want to recover fully so that I can do a couple of decent sessions later this week

Monday Apr 23 #

12 PM

Gym 40:00 [1]

Upper body and core only. I actually just wanted to lie down on the floor.
6 PM

Running 31:57 [2] 6.39 km (5:00 / km) +32m 4:53 / km
shoes: Black Mizuno 2018

My legs are tired
8 PM

Yoga (hot yoga ) 1:15:00 intensity: (15:00 @0) + (1:00:00 @1)

This was lovely

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