Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 7 days ending May 27, 2018:

activity	#	time	miles		km		+m
Running	6	5:57:42	43.53	(8:13)	70.05	(5:06)	757
Gym	2	1:10:00
Orienteering	1	53:02	6.1	(8:42)	9.82	(5:24)	155
Total	9	8:00:44	49.63		79.86		912

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Sunday May 27, 2018 #

10 AM

Orienteering 53:02 [3] 9.82 km (5:24 / km) +155m 5:00 / km
shoes: Mizuno (June 15)

Knaresborough urban (+ token warm up/down) - ran into the dead end like everyone else :-( but other than that it was a very fun albeit slow and sweaty experience (& an excellent excuse for 2 ice creams)!
Probably the best urban I’ve done in a long time, very good area / planning around the castle.

Saturday May 26, 2018 #

9 AM

Running warm up/down 20:56 [2] 3.65 km (5:44 / km) +52m 5:21 / km
shoes: Black Mizuno

Running 36:13 7.72 km (4:42 / km)
shoes: Adizero adios (blue)

Sat morning track sesh with Leeds City
3 x [ 1200 (200 jog), 400 (4min (ish)) ]
4 x 200 focusing on cadence and form (actually focusing on my lactate death)

Running warm up/down 14:20 [2] 2.79 km (5:09 / km) +29m 4:53 / km
shoes: Black Mizuno

7 PM

Running 56:25 [2] 10.15 km (5:33 / km) +218m 5:01 / km
shoes: Inov8 roclites (pink)

Lovely chill reccie of next thursdays route avec LA

Friday May 25, 2018 #

7 PM

Running 45:55 [2] 9.26 km (4:58 / km) +76m 4:46 / km
shoes: Mizuno (June 15)

Golden Acre Park - possibly my fave park

Thursday May 24, 2018 #

Note
(rest day)

Getting all my boring jobs done so that I can have a nice bank holiday weekend :)

Wednesday May 23, 2018 #

12 PM

Gym 30:00 [1]

Core circuit. cry

6 PM

Running 1:07:27 [2] 12.15 km (5:33 / km) +211m 5:07 / km
shoes: Inov8 roclites (pink)

With some orienteering mid run as it was world orienteering day :)

Tuesday May 22, 2018 #

7 PM

Running warm up/down 23:41 [1] 3.85 km (6:10 / km) +80m 5:35 / km
shoes: Gel Kayano 22

+ drills

Running 37:44 [3] 9.88 km (3:49 / km)
shoes: Adizero adios (blue)

5 x 4mins @ 5km pace (400)
6 x 100m (100)
Lungs very comfortable, legs very heavy
Garmin very inaccurate at measuring distance on the track

Running warm up/down 11:32 [2] 2.2 km (5:14 / km) +30m 4:54 / km
shoes: Adizero adios (blue)

Monday May 21, 2018 #

1 PM

Gym 40:00 [1]

6 PM

Running 43:29 [2] 8.41 km (5:10 / km) +61m 4:59 / km
shoes: Mizuno (June 15)

Roundhay Park - chill pace, enjoying life

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