Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 7 days ending Jul 8, 2018:

activity

time

miles

Running

5:39:45

41.7

(8:09)

67.11

(5:04)

568

Gym

1:00:00

Total

6:39:45

41.7

67.11

568

1:17

0:00

» now

Sunday Jul 8, 2018 #

9 AM

Running 1:05:53 12.91 km (5:06 / km) +197m 4:45 / km
shoes: Black Mizuno

Ran down to watch the 10k and then struggled back up the hill. Followed with a 4 hour walk in the Dales. Achilles was feeling a bit sore by the end but it was such a lovely day.

Saturday Jul 7, 2018 #

9 AM

Running warm up/down 14:39 [2] 2.99 km (4:54 / km) +23m 4:43 / km
shoes: Black Cloudflyers

Why is it so hot

Running 18:27 [3] 4.04 km (4:34 / km)
shoes: Adizero adios (blue)

1km (3) 2x500 (75s,3) 3x300 (1)
Short session, good feelings

Running warm up/down 16:16 [2] 3.02 km (5:23 / km) +41m 5:03 / km
shoes: Black Cloudflyers

Shuffles

Running 10:00 [1] 1.0 km (10:00 / km)

Drills

Thursday Jul 5, 2018 #

6 PM

Running 53:27 10.79 km (4:57 / km) +65m 4:49 / km
shoes: Black Cloudflyers

w/u, 1km, (3), 5x200(200), (2), 1km, w/d
Legs felt like death but the times were good
Happy to survive double sessions

Wednesday Jul 4, 2018 #

6 PM

Running 27:13 [2] 5.88 km (4:38 / km) +54m 4:26 / km
shoes: Gel Kayano 22

Ran all the way to Beckett only to find out the sesh was on the field next to my house!

Running 38:06 [3] 8.3 km (4:35 / km)
shoes: Gel Kayano 22

Grass intervals on Boddington - felt much tougher than the track but everyone was suffering and it was good to do something different - reminding myself of the hell to come when we go back to Roundhay sessions!

Running 12:24 [2] 2.34 km (5:18 / km) +28m 5:00 / km
shoes: Gel Kayano 22