Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 7 days ending Jul 15, 2018:

activity	#	time	miles		km		+m
Running	4	1:48:43	13.64	(7:58)	21.96	(4:57)	167
Orienteering	3	1:13:11	6.49	(11:17)	10.44	(7:01)	113
Gym	1	30:00
Total	6	3:31:54	20.13		32.4		280

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Sunday Jul 15, 2018 #

11 AM

Running 43:50 [3] 9.09 km (4:49 / km) +79m 4:37 / km
shoes: Black Cloudflyers

Lovely run to Golden Acre Park

Saturday Jul 14, 2018 #

11 AM

Running warm up/down 9:20 [2] 1.74 km (5:23 / km) +5m 5:19 / km
shoes: Gel Kayano 22

Running warm up/down 15:10 [2] 3.11 km (4:53 / km) +16m 4:45 / km
shoes: Gel Kayano 22

Orienteering 12:31 [4] 2.66 km (4:42 / km) +60m 4:13 / km
shoes: Gel Kayano 22

2 days post op was always going to be a struggle. In pain and missed that the (non sprint spec!) wall was crossable to 10 but I did enjoy the course & my achilies has recovered with the rest :)

2 PM

Running 3:53 [1] 0.66 km (5:55 / km) +7m 5:36 / km
shoes: Inov8 roclites (pink)

Orienteering 15:40 [3] 2.78 km (5:38 / km) +53m 5:09 / km
shoes: Inov8 roclites (pink)

Body had nothing today, couldn’t even begin to push myself. Optimistic that I will feel better by Sprint Scotland - was supposed to rest for a lot longer than 2 days to be fair, but there is not time

Running warm up/down 9:54 [2] 1.85 km (5:21 / km) +24m 5:02 / km
shoes: Inov8 roclites (pink)