Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 7 days ending Aug 4, 2018:

activity	#	time	miles		km		+m
Running	6	2:39:40	19.52	(8:11)	31.41	(5:05)	240
Orienteering	4	1:24:11	11.1	(7:35)	17.86	(4:43)	51
Gym	1	45:00
Total	9	4:48:51	30.61		49.27		292
[1-5]	8	4:03:51

1:16

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» now

Saturday Aug 4, 2018 #

Event: WOC 2018 - Latvia

8 AM

Running warm up/down 14:32 [2] 2.28 km (6:22 / km)
shoes: Gel Kayano 22

Many many laps

Orienteering 12:35 [3] 3.13 km (4:01 / km) +5m 3:59 / km
shoes: Adizero adios (blue)

WOC sprint quali - in control & got the job done. Excited for some final action.

Running warm up/down 9:08 [1] 1.6 km (5:42 / km)
shoes: Adizero adios (blue)

Many more laps

2 PM

Running warm up/down 20:52 [2] 3.93 km (5:18 / km) +3m 5:17 / km
shoes: Gel Kayano 22

Orienteering 14:46 [5] 3.8 km (3:53 / km) +5m 3:52 / km
shoes: Adizero adios (blue)

So that went quite well! :D
For once I didn’t try to do anything more than just read the map, plan ahead, and run at the pace I felt comfortable navigating at. No special performance, no extra fast running, 8th in the world!! Dream stuff.

C • Awesome! 4

3 PM

Running warm up/down 4:11 [1] 0.58 km (7:14 / km)
shoes: Adizero adios (blue)