Training Log Archive: LeakieIn the 7 days ending Aug 26, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Aug 26, 2018 #
Running 1:24:37 [2] 16.23 km (5:13 / km) +238m 4:51 / km
shoes: Gel Kayano 22
Saturday Aug 25, 2018 #
Running warm up/down 17:55 [2] 3.56 km (5:02 / km) +31m 4:49 / km
shoes: Mizuno (June 15)
Running 18:26 [4] 5.0 km (3:41 / km) +45m 3:32 / km
shoes: Mizuno (June 15)
Running warm up/down 11:48 [2] 2.32 km (5:05 / km) +16m 4:55 / km
shoes: Mizuno (June 15)
Friday Aug 24, 2018 #
Note
(rest day)
Thursday Aug 23, 2018 #
Gym 35:00 [1]
Running 31:19 [2] 6.67 km (4:42 / km) +57m 4:30 / km
shoes: Black Mizuno
Wednesday Aug 22, 2018 #
Running 55:17 [2] 10.6 km (5:13 / km) +126m 4:55 / km
shoes: Inov8 roclites (pink)
Tuesday Aug 21, 2018 #
Gym 30:00 [1]
Running warm up/down 17:15 [2] 3.28 km (5:15 / km) +61m 4:48 / km
shoes: Black Mizuno
Running 34:27 [4] 8.06 km (4:16 / km)
shoes: Black Mizuno
8 x 600 (200), 4 x 200 (45s) with Heather.
Running warm up/down 15:54 [2] 2.57 km (6:11 / km) +22m 5:56 / km
shoes: Black Mizuno
Monday Aug 20, 2018 #
Gym 35:00 [1]
Warm up & then 3 x [8 squats @ 35kg, 8 donkey kicks each side @ 15kg, 12 step ups @ 10kg, 3 SLDL each side @ 10kg]
Running 49:04 [2] 10.47 km (4:41 / km) +101m 4:28 / km
shoes: Black Cloudflyers