Training Log Archive: LeakieIn the 7 days ending Sep 9, 2018:
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Sunday Sep 9, 2018 #
10 AM
Running warm up/down 10:22 [2] 1.92 km (5:23 / km) +2m 5:22 / km
shoes: x talon 212
Orienteering 43:25 [3] 5.9 km (7:22 / km) +159m 6:29 / km
shoes: x talon 212
SHI relay - had a much better time today thanks to nicer weather and the bigger map scale. Really struggling running wise, not sure if it’s the remains of the illness or just a real lack of terrain fitness, but I found almost all the controls well so that was an improvement!
Running warm up/down 7:41 [2] 1.21 km (6:20 / km)
shoes: x talon 212
Cba
Saturday Sep 8, 2018 #
10 AM
Running warm up/down 10:19 [2] 2.05 km (5:03 / km) +51m 4:29 / km
shoes: x talon 212
Orienteering 1:24:02 [3] 10.59 km (7:56 / km) +264m 7:03 / km
shoes: x talon 212
Oh man. Found it impossible to run in the tussocks, couldn’t hang with the pace of anyone who caught me, hit the wall about 30min in, and also couldn’t find any of the controls. Lol.
Have been enjoying all the forest stuff recently but this was a different beast.
Have been enjoying all the forest stuff recently but this was a different beast.
Running warm up/down 7:32 [2] 1.35 km (5:34 / km) +4m 5:29 / km
shoes: x talon 212
Friday Sep 7, 2018 #
5 PM
Running 30:08 [2] 6.39 km (4:43 / km)
shoes: Black Mizuno
Thursday Sep 6, 2018 #
1 PM
Gym 30:00 [1]
Feeling slightly more human & also desperately missing the exercise endorphins.
5 PM
Running 39:14 [2] 7.84 km (5:00 / km) +62m 4:49 / km
shoes: Inov8 roclites (pink)
Monday Sep 3, 2018 #
Note
(sick)
Cold fighting back :(