Running1:07:01 [3] 13.63 km (4:55 / km) +182m4:37 / km shoes: Gel Kayano 22
Tired legs from attempting to ceilidh dance in heels to add to the tired body feelings. Been super low on energy for a bit too long now.
Some beaut autumnal appreciation though :)
Running1:10:01 [2] 14.43 km (4:51 / km) +135m4:38 / km shoes: Gel Kayano 22
No training on today so had a lie in and went for a longer run around Alwoodley & Eccup. Body feels tired from work so it’s no bad thing just to do some easier miles for a while and get used to winter volume again.
Orienteering51:50 [3] 8.39 km (6:11 / km) +109m5:48 / km shoes: Inov8 roclites (pink)
Halloween night-o! Invested time in planning a good route this week & got them all :) Good area & planning. The foresty night events always seem more fun. But sad I did not find any treats!
Orienteering23:50 [1] 2.89 km (8:14 / km) +27m7:52 / km shoes: Inov8 roclites (pink)