Training Log Archive: Leakie

In the 7 days ending Nov 11, 2018:

activity

time

miles

Gym

2:00:00

Running

44:54

5.85

(7:41)

9.41

(4:46)

Total

2:44:54

5.85

9.41

1:30

0:00

Note
(sick)

Note
(sick)

Well that explains the low energy, I think this illness must’ve been lingering around for a while

12 PM

Gym 30:00 [1]

Weights

9 AM

Running 44:54 [2] 9.41 km (4:46 / km) +96m 4:32 / km
shoes: Gel Kayano 22

Rainy morning loop before heading off to meetings

Note

Long day, went to bed zzz

1 PM

Gym 30:00 [1]

Weights

6 PM

Gym 1:00:00 [1]

Cross training before bonfire