In the 7 days ending Dec 2, 2018:
Orienteering 1:00:24 [3] 10.55 km (5:44 / km) +283m 5:03 / km shoes: Gel Kayano 22
Orienteering 44:43 [3] 7.22 km (6:12 / km) +80m 5:52 / km shoes: X Talon 212
Running 36:22 [2] 6.99 km (5:12 / km) +131m 4:46 / km shoes: X Talon 212
Running 53:04 [2] 10.88 km (4:53 / km) +79m 4:42 / km shoes: Black Cloudflyers
Gym 30:00 [1]
Running 45:55 [3] 10.02 km (4:35 / km) shoes: Gel Kayano 24
Running warm up/down 13:57 [2] 2.85 km (4:54 / km) shoes: Gel Kayano 24
Running 31:08 intensity: (3:00 @2) + (3:00 @3) + (25:08 @4) 7.25 km (4:18 / km) +70m 4:06 / km shoes: Gel Kayano 24
Running warm up/down 16:11 [2] 3.04 km (5:19 / km) +16m 5:11 / km shoes: Gel Kayano 24
Running 1:02:12 [2] 12.42 km (5:01 / km) +100m 4:49 / km shoes: Gel Kayano 22
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