Running warm up/down 9:09 [2] 1.55 km (5:53 / km) +70m4:48 / km
Orienteering54:47 [3] 7.59 km (7:13 / km) +206m6:21 / km
Compass Sport Cup - Bampton Common
Struggling, but not struggling as much as last week! The first half felt like a massive uphill marshy slog but the second half was really fun :)
Running44:38 [3] 9.11 km (4:54 / km) +63m4:44 / km shoes: Black Cloudflyers
Can’t stop coughing but at least I finally felt the desire to go running! Just looped around Adel so that I could stop whenever I couldn’t manage any more.