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Training Log Archive: Leakie

In the 7 days ending Mar 17:

activity # timemileskm+m
  Running5 3:28:05 25.28(8:14) 40.69(5:07) 539
  Gym1 1:00:00
  Orienteering1 54:47 4.71(11:37) 7.59(7:13) 206
  Total6 5:22:52 30.0 48.28 745

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MoTuWeThFrSaSu

Sunday Mar 17 #

11 AM

Running warm up/down 9:09 [2] 1.55 km (5:53 / km) +70m 4:48 / km

Orienteering 54:47 [3] 7.59 km (7:13 / km) +206m 6:21 / km

Compass Sport Cup - Bampton Common
Struggling, but not struggling as much as last week! The first half felt like a massive uphill marshy slog but the second half was really fun :)

Saturday Mar 16 #

7 PM

Running 43:54 [2] 8.56 km (5:08 / km) +113m 4:49 / km
shoes: Black Mizuno 2018

Friday Mar 15 #

1 PM

Running 1:04:53 [3] 12.36 km (5:15 / km) +163m 4:55 / km
shoes: Black Cloudflyers

Lovely muddy, sunny trail run :) much the same as yesterday in that the second I get to the tiniest incline my body shuts down

Thursday Mar 14 #

6 PM

Running 45:31 [3] 9.11 km (5:00 / km) +131m 4:40 / km
shoes: Black Cloudflyers

Fine on the flat but the second I get to a hill I can’t breathe at all. Really nice to be out though.

Wednesday Mar 13 #

12 PM

Gym 1:00:00 [1]

7 PM

Running 44:38 [3] 9.11 km (4:54 / km) +63m 4:44 / km
shoes: Black Cloudflyers

Can’t stop coughing but at least I finally felt the desire to go running! Just looped around Adel so that I could stop whenever I couldn’t manage any more.

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