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Training Log Archive: Leakie

In the 7 days ending Mar 24:

activity # timemileskm+m
  Running6 5:07:01 39.03(7:52) 62.81(4:53) 304
  Yoga1 1:00:00
  Gym2 1:00:00
  Total9 7:07:01 39.03 62.81 304
  [1-5]8 6:07:01

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MoTuWeThFrSaSu

Sunday Mar 24 #

5 PM

Running 46:21 [2] 8.43 km (5:30 / km) +101m 5:11 / km
shoes: Gel Kayano 24

Easy post flight run. Heavy legs & much people weaving. Looking forward to some sunny runs when I’ve caught up on sleep :)

Saturday Mar 23 #

10 AM

Running 48:56 [3] 10.65 km (4:36 / km) +71m 4:27 / km
shoes: Black Cloudflyers

Nice morning out to Bramhope followed by a mad drive to get myself a new passport.

Friday Mar 22 #

6 PM

Yoga (hot yoga) 1:00:00 [0]

Thursday Mar 21 #

12 PM

Gym 30:00 [1]

7 PM

Running 1:06:50 intensity: (42:50 @2) + (24:00 @4) 13.13 km (5:05 / km)
shoes: Gel Kayano 24

12x2min (turning around after 1min) with NLFR. Hard work but absolutely loved it & praying this is finally the start of getting fit again :) Plus some long overdue changes coming in the next few weeks which should make life infinitely better again. Yay.

Wednesday Mar 20 #

6 PM

Running 55:52 [3] 12.04 km (4:38 / km) +1m 4:38 / km
shoes: Gel Kayano 24

Standard run from mums. Really enjoyable.

Tuesday Mar 19 #

7 PM

Running 56:01 intensity: (36:01 @2) + (20:00 @4) 11.85 km (4:44 / km) +85m 4:34 / km
shoes: Gel Kayano 24

With 4 x 5min efforts. Trying to wake the lungs up but I am STILL coughing 2 weeks on. Ridiculous. Miss the good feelings of last year more than ever!

Monday Mar 18 #

1 PM

Gym 30:00 [1]

7 PM

Running 33:01 [3] 6.72 km (4:55 / km) +46m 4:45 / km
shoes: Black Mizuno 2018

Just a little run as pushed for time

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