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Training Log Archive: Leakie

In the 7 days ending Mar 31:

activity # timemileskm+m
  Running4 5:12:02 37.18(8:24) 59.84(5:13) 873
  Orienteering1 43:04 4.15(10:23) 6.68(6:27) 200
  Total5 5:55:06 41.33(8:35) 66.52(5:20) 1073

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Sunday Mar 31 #

Note
(rest day)

Lazy travel day back to the UK. Can’t believe that was my first non orienteering holiday since 2014! A totally unplanned & last minute decision to go away but the best :)

Saturday Mar 30 #

9 AM

Running 1:49:10 [3] 20.03 km (5:27 / km) +472m 4:53 / km
shoes: Gel Kayano 24

Lovely long hilly trail run in Monsanto. Really really enjoyable.

Friday Mar 29 #

10 AM

Running 49:35 [2] 10.2 km (4:52 / km) +47m 4:45 / km
shoes: Gel Kayano 24

Another waterfront run. My legs feel very heavy from all the hills and cobbles, but it was perfect weather so I can’t complain.

Thursday Mar 28 #

11 AM

Orienteering 43:04 [3] 6.68 km (6:27 / km) +200m 5:36 / km
shoes: Gel Kayano 24

Is it even a holiday if you don’t go orienteering?!

Wednesday Mar 27 #

10 AM

Running 1:24:33 intensity: (1:12:33 @2) + (12:00 @4) 15.49 km (5:28 / km) +343m 4:55 / km
shoes: Gel Kayano 24

With 4 x 2:30 hills & 4 x 30s hills. Toasty.

Tuesday Mar 26 #

9 AM

Running 1:08:44 [2] 14.12 km (4:52 / km) +11m 4:51 / km
shoes: Gel Kayano 24

Along the waterfront to Belém in the morning sunshine. Slowly recharging my batteries.

Monday Mar 25 #

Note

Intended to do an afternoon run but I fell asleep as soon as we got in from sightseeing! Must’ve needed it though as I feel miles better now.

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