Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 7 days ending Apr 7:

activity # timemileskm+m
  Running6 6:07:46 47.96(7:40) 77.18(4:46) 651
  Yoga1 30:00
  Total7 6:37:46 47.96 77.18 651
  [1-5]6 6:07:46

«»
1:26
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 7 #

1 PM

Running 1:23:45 [3] 17.33 km (4:50 / km) +234m 4:32 / km
shoes: Inov8 roclites (pink)

Lovely long run from Golden Acre around Harewood. So sunny & nice :)

Saturday Apr 6 #

1 PM

Running warm up/down 24:32 [2] 4.74 km (5:11 / km) +56m 4:54 / km
shoes: Gel Kayano 24

Running 18:57 [4] 4.99 km (3:48 / km) +56m 3:36 / km
shoes: Adizero adios (blue)

National Road Relays (last leg for the B team).
Best case scenario was just under 19mins & I ran just under 19mins! :) Boshed the double too, what a team <3
45s slower than last year but whatevs, I could put one foot in front of the other pain free and have a big smile on my face all day and what is better than that.

Running warm up/down 42:43 [2] 7.14 km (5:59 / km) +87m 5:38 / km
shoes: Gel Kayano 24

Long warm down with Leila

Friday Apr 5 #

12 PM

Running 40:44 [2] 8.52 km (4:47 / km) +71m 4:36 / km
shoes: Gel Kayano 24

Nice in the woods with a couple of strides

Thursday Apr 4 #

8 AM

Yoga 30:00 [0]

Impromptu rest day as doing nationals on Sat now. Can’t wait to see how much slower I am than last year... :-(

Wednesday Apr 3 #

5 PM

Running 40:15 [2] 8.71 km (4:37 / km)
shoes: Gel Kayano 24

Easy 40 (except I went a bit fast) along my favourite bit of the canal. Set off in lovely sunshine & 5mins in it started hailing. Good one. Lovely evening though.

Tuesday Apr 2 #

6 PM

Running 1:01:46 [3] 13.71 km (4:30 / km) +61m 4:24 / km
shoes: Black Cloudflyers

Did the Leeds City session but on a road loop - 12 x 80s (80s). Felt ploddy but ok. Probably time to get myself back down there next week.

Monday Apr 1 #

4 PM

Running 55:04 [3] 12.05 km (4:34 / km) +87m 4:25 / km
shoes: Gel Kayano 24

Lovely around Eccup in the spring sunshine :-) felt quite good!

« Earlier | Later »