Running warm up/down 10:57  2.23 km (4:55 / km) shoes: X Talon 212
Already plenty warm enough!
Orienteering39:11  6.47 km (6:04 / km) +72m5:44 / km shoes: X Talon 212
JK middle @ windmill hill
Really happy with my race! Either it was an easy course or running slower made me a much better navigator. Only two bananas at 12 & 20, and the rest I found cleanly :) absolutely dying in the heat walking up alllll the hills though haha.
Properly enjoyed myself.
Running warm up/down 9:02  1.64 km (5:30 / km) shoes: X Talon 212
Running warm up/down 19:17  4.09 km (4:43 / km) +4m4:42 / km shoes: Gel Kayano 24
Orienteering15:49  3.67 km (4:19 / km) +25m4:10 / km shoes: Adizero adios (blue)
JK sprint - reasonably happy all things considered :)
Two poor routechoices (I think the road is better to 15 & not even a clue what I was doing to 20 going across that giant paved area!!) & one hesitation when I didn’t see 24. But all the other nav and processes were good & coming automatically.
It just felt horrifically like I was trying to sprint in slow motion!!
Running warm up/down 14:48  2.81 km (5:16 / km) shoes: Gel Kayano 24
With Charlotte & then for ice cream, double yay :)