Training Log Archive: LeakieIn the 7 days ending Jun 2, 2019:
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Sunday Jun 2, 2019 #
12 PM
Running 57:58 11.44 km (5:04 / km) +103m 4:51 / km
ahr:130 max:174 shoes: Gel Kayano 24
Chap A recovery run
Saturday Jun 1, 2019 #
10 AM
Running 1:43:49 21.43 km (4:51 / km) +553m 4:18 / km
ahr:169 max:194 shoes: Inov8 roclites (pink)
Wharfedale trail half marathon.
Died up Mastiles Lane but loving life on the rest of the route. Beat my goal time of 1:45 so pretty chuffed with that.
Don't think I’ll become a long distance runner any time soon though!
Died up Mastiles Lane but loving life on the rest of the route. Beat my goal time of 1:45 so pretty chuffed with that.
Don't think I’ll become a long distance runner any time soon though!
Friday May 31, 2019 #
4 PM
Running 30:03 6.36 km (4:44 / km) +55m 4:32 / km
ahr:142 max:175 shoes: Gel Kayano 24
Little joggle ahead of tomorrow’s hill fun
6 PM
Yoga (hot yoga) 1:00:00 [0]
Thursday May 30, 2019 #
12 PM
Gym 30:00 [1]
Lunchtime core. Then went back to work & ate a donut. So that was that.
6 PM
Running 50:50 10.31 km (4:56 / km) +157m 4:35 / km
ahr:157 max:165 shoes: Gel Kayano 24
Lovely run around Meanwood.
Wednesday May 29, 2019 #
Note
(rest day)
Tuesday May 28, 2019 #
12 PM
Gym 40:00 [1]
6 PM
Running 55:41 13.06 km (4:16 / km) +35m 4:12 / km
ahr:155 max:192 shoes: Gel Kayano 24
10km tempo. Not ready for all the speed work going on down the track yet so going back to basics with some solid winter sessions. Lungs totally fine but legs burning. Nice.
Monday May 27, 2019 #
5 PM
Running 1:20:05 15.2 km (5:16 / km) +274m 4:50 / km
ahr:156 max:187 shoes: Inov8 roclites (pink)
Really enjoyable run around the Chevin. Wish all weekends were 3 days long!