Running1:43:49 21.43 km (4:51 / km) +553m4:18 / km ahr:169 max:194 shoes: Inov8 roclites (pink)
Wharfedale trail half marathon. Died up Mastiles Lane but loving life on the rest of the route. Beat my goal time of 1:45 so pretty chuffed with that. Don't think I’ll become a long distance runner any time soon though!
Running55:41 13.06 km (4:16 / km) +35m4:12 / km ahr:155 max:192 shoes: Gel Kayano 24
10km tempo. Not ready for all the speed work going on down the track yet so going back to basics with some solid winter sessions. Lungs totally fine but legs burning. Nice.