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Training Log Archive: Leakie

In the 7 days ending Jun 16:

activity # timemileskm+m
  Running6 5:35:12 43.18(7:46) 69.5(4:49) 762
  Gym2 1:20:00
  Orienteering1 1:05:04 7.25(8:59) 11.66(5:35) 228
  Total9 8:00:16 50.43 81.16 990
  [1-5]9 7:59:18

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MoTuWeThFrSaSu

Sunday Jun 16 #

6 PM

Running 38:27 intensity: (7:13 @1) + (30:55 @2) + (19 @3) 7.69 km (5:00 / km) +98m 4:42 / km
ahr:132 max:165 shoes: Gel Kayano 24

Wee plod after getting back to Leeds

Saturday Jun 15 #

1 PM

Running 1:33:47 intensity: (27 @0) + (28:53 @1) + (1:04:06 @2) + (21 @3) 18.51 km (5:04 / km) +274m 4:43 / km
ahr:129 max:163 shoes: Gel Kayano 24

Whitby run ft. pretty sea views.

Friday Jun 14 #

7 PM

Running 43:15 intensity: (16 @0) + (3:29 @1) + (36:20 @2) + (1:18 @3) + (1:40 @4) + (12 @5) 8.78 km (4:56 / km) +126m 4:36 / km
ahr:136 max:184 shoes: Gel Kayano 24

Seaside! Beautiful evening in Scarborough. So relaxing :)

Thursday Jun 13 #

12 PM

Gym 40:00 [1]

5 PM

Running 1:03:41 intensity: (2:39 @1) + (55:59 @2) + (4:19 @3) + (28 @4) + (16 @5) 14.25 km (4:28 / km) +73m 4:21 / km
ahr:145 shoes: Gel Kayano 24

w/u, 7miles @ 7min/mile, wd
will it ever stop raining?

Wednesday Jun 12 #

5 PM

Orienteering 1:05:04 intensity: (15 @0) + (18:15 @1) + (42:30 @2) + (3:50 @3) + (14 @4) 11.66 km (5:35 / km) +228m 5:05 / km
ahr:131 max:172 shoes: Inov8 roclites (pink)

Test running my sprint event [Miles Hill, 3rd July ;)] to see if it was long enough - 3.2km, so just about - praying for dry weather as it’s an awesome little area if it’s dry underfoot.
Then over the road to the Woodhouse Ridge event. Very wet and slippy so there was a lot of tentative pottering but enjoyable enough.

Tuesday Jun 11 #

7 PM

Running 45:30 intensity: (6:33 @1) + (32:12 @2) + (4:20 @3) + (2:25 @4) 9.95 km (4:34 / km) +78m 4:24 / km
ahr:142 max:177 shoes: Gel Kayano 24

15 x 30s (30)

Monday Jun 10 #

12 PM

Gym 40:00 [1]

7 PM

Running 50:32 [2] 10.32 km (4:54 / km) +113m 4:38 / km
shoes: Gel Kayano 24

Around Horsforth. Already got gym doms!

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