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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 7 days ending Jun 30, 2019:

activity # timemileskm+m
  Running5 5:19:15 40.82(7:49) 65.7(4:52) 609
  Gym2 1:10:00
  Orienteering1 1:05:28 6.67(9:49) 10.73(6:06) 127
  Total8 7:34:43 47.49 76.43 736
  [1-5]8 7:34:37

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MoTuWeThFrSaSu

Sunday Jun 30, 2019 #

9 AM

Running warm up/down 12:18 intensity: (1:13 @1) + (11:05 @2) 2.37 km (5:12 / km) +20m 4:59 / km
ahr:133 max:153 shoes: Gel Kayano 24

Running 1:05:36 intensity: (24 @1) + (5:03 @2) + (12:52 @3) + (41:26 @4) + (5:51 @5) 16.0 km (4:06 / km) +148m 3:55 / km
ahr:171 max:202 shoes: Gel Kayano 24

Feeling so much better today so I decided to go & get an entry on the day for the Eccup 10 rather than just spectating. Surprisingly enjoyed myself, beat last year’s time by 20 seconds, and came 1st lady! Not a bad morning’s work.

Running warm up/down 9:44 intensity: (1:18 @1) + (8:26 @2) 1.63 km (5:59 / km)
ahr:130 max:145 shoes: Gel Kayano 24

Saturday Jun 29, 2019 #

11 AM

Running 1:07:39 intensity: (37 @1) + (1:02:13 @2) + (4:49 @3) 12.61 km (5:22 / km) +140m 5:05 / km
ahr:144 max:162 shoes: Black Mizuno

A bit poorly last night (headache and body ache, cry) & still not feeling good this morning so no track. Went back to sleep until 10:30am & then had an easy run in the sunshine at Golden Acre, just to get myself outside really, but it cheered me up massively :)

Thursday Jun 27, 2019 #

12 PM

Gym 30:00 [1]

5 PM

Running 1:11:02 intensity: (7:06 @1) + (1:02:27 @2) + (1:22 @3) + (7 @4) 13.69 km (5:11 / km) +115m 4:59 / km
ahr:135 shoes: Inov8 roclites (pink)

Temple Newsam - beautiful evening but feeling really tired & ploddy

Wednesday Jun 26, 2019 #

6 PM

Orienteering 35:43 intensity: (1:04 @1) + (24:59 @2) + (23 @3) + (1:49 @4) + (7:28 @5) 7.38 km (4:50 / km) +94m 4:33 / km
ahr:146 max:187 shoes: Black Cloudflyers

W/u & Cottingley sprint - awesome new area! Super tired legs but what a treat

Orienteering 29:45 intensity: (12:11 @1) + (17:34 @2) 3.34 km (8:54 / km) +33m 8:29 / km
ahr:126 max:142 shoes: Black Cloudflyers

Sprint coaching

Tuesday Jun 25, 2019 #

6 PM

Running warm up/down 15:41 intensity: (6 @0) + (53 @1) + (14:42 @2) 3.26 km (4:48 / km) +27m 4:37 / km
ahr:132 max:150 shoes: Gel Kayano 24

Running 28:30 intensity: (1:19 @1) + (9:09 @2) + (16:54 @3) + (49 @4) + (19 @5) 6.99 km (4:05 / km)
ahr:152 max:189 shoes: Gel Kayano 24

2 x 1km (90s), 6 x 400 (60s, 2), 1km
Really happy with the session, felt halfway decent for the first time.

Running warm up/down 8:21 intensity: (14 @1) + (53 @2) + (5:43 @3) + (1:31 @4) 1.66 km (5:03 / km) +12m 4:52 / km
ahr:162 max:175 shoes: Gel Kayano 24

Felt so ill, cut it short

Monday Jun 24, 2019 #

12 PM

Gym 40:00 [1]

6 PM

Running 40:24 intensity: (12:26 @1) + (27:58 @2) 7.49 km (5:24 / km) +148m 4:54 / km
ahr:132 max:152 shoes: Black Cloudflyers

Proper muggy & muddy run

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