Training Log Archive: LeakieIn the 7 days ending Jul 14, 2019:
|
« | » |
| » now | ||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:37:15 21.1 km (4:37 / km) +293m 4:19 / km
ahr:164 max:184 shoes: Inov8 roclites (pink)
Running warm up/down 14:48 2.97 km (4:59 / km) +28m 4:46 / km
ahr:130 max:136 shoes: Mizuno (June 15)
Orienteering 13:40 3.32 km (4:07 / km) +37m 3:54 / km
ahr:135 max:141 shoes: Mizuno (June 15)
Running 25:40 6.36 km (4:02 / km)
ahr:150 max:193 shoes: Gel Kayano 24