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Training Log Archive: Leakie

In the 7 days ending Jul 14, 2019:

activity # timemileskm+m
  Running6 5:52:21 45.1(7:49) 72.58(4:51) 717
  Gym2 1:20:00
  Orienteering1 13:40 2.06(6:37) 3.32(4:07) 37
  Total8 7:26:01 47.16 75.9 754
  [1-5]8 7:25:29

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MoTuWeThFrSaSu

Sunday Jul 14, 2019 #

10 AM

Running 1:37:15 intensity: (14 @0) + (13 @1) + (7:34 @2) + (1:10:44 @3) + (18:22 @4) + (8 @5) 21.1 km (4:37 / km) +293m 4:19 / km
ahr:164 max:184 shoes: Inov8 roclites (pink)

Dalby Forest half marathon - such a lush route, went by so quickly. Loads of little trails & gullies & rides. Had so much fun. 1st lady & 6th overall, & 2.5mins faster than 2 years ago :)
Have really enjoyed my little long distance dabble & pretty sure this is what I’ll end up coming back to when the sprinting eventually ends. For now though I’m itching to go find some flags...

Saturday Jul 13, 2019 #

5 PM

Running 37:34 intensity: (2 @0) + (4:29 @1) + (33:03 @2) 7.68 km (4:54 / km) +11m 4:52 / km
ahr:131 max:152 shoes: Black Cloudflyers

Wee run from mums

Friday Jul 12, 2019 #

Note
(rest day)

But some cracking gps watching

Thursday Jul 11, 2019 #

12 PM

Gym 40:00 [1]

Anticipating the doms already :)
7 PM

Running 56:43 intensity: (1:52 @1) + (19:35 @2) + (22:31 @3) + (12:35 @4) + (10 @5) 11.51 km (4:56 / km) +102m 4:43 / km
ahr:157 max:185 shoes: Gel Kayano 24

Chilla evening run, pretty sure my HR did not max out at 185

Wednesday Jul 10, 2019 #

6 PM

Running warm up/down 14:48 intensity: (47 @1) + (14:01 @2) 2.97 km (4:59 / km) +28m 4:46 / km
ahr:130 max:136 shoes: Mizuno (June 15)

Orienteering 13:40 intensity: (43 @1) + (12:57 @2) 3.32 km (4:07 / km) +37m 3:54 / km
ahr:135 max:141 shoes: Mizuno (June 15)

Holt Park sprint - nice to do a proper sprint length sprint, but it would’ve been fun to have some control pick in the technical stuff.

Running warm up/down 18:26 intensity: (36 @1) + (17:50 @2) 3.66 km (5:02 / km) +29m 4:51 / km
ahr:142 max:147 shoes: Mizuno (June 15)

Tuesday Jul 9, 2019 #

5 PM

Running warm up/down 26:08 intensity: (11:50 @1) + (14:18 @2) 4.81 km (5:26 / km) +89m 4:58 / km
ahr:127 max:145 shoes: Gel Kayano 24

Running 25:40 intensity: (16 @0) + (4:05 @1) + (7:14 @2) + (11:05 @3) + (2:23 @4) + (37 @5) 6.36 km (4:02 / km)
ahr:150 max:193 shoes: Gel Kayano 24

Went to the track a bit earlier so that I could get home at a reasonable time, so it was a solo 5 x 1km tonight. Got into things from rep 3 onwards but been feeling quite low on energy all day.

Running warm up/down 16:08 intensity: (18 @1) + (2:09 @2) + (10:54 @3) + (2:47 @4) 3.01 km (5:21 / km) +31m 5:06 / km
ahr:162 max:181 shoes: Gel Kayano 24

Monday Jul 8, 2019 #

12 PM

Gym 40:00 [1]

7 PM

Running 59:39 intensity: (1:18 @1) + (23:12 @2) + (30:28 @3) + (4:41 @4) 11.48 km (5:12 / km) +135m 4:54 / km
ahr:152 max:179 shoes: Gel Kayano 24

Pootling about in the woods

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